What is "nourishing the heart"? Huangdi Neijing thinks that it is "nothing", that is, to maintain a calm, optimistic and open-minded attitude and concentrate on self-entertainment. "Nourishing the heart" is an important method to maintain psychological balance and adjust emotions. People's emotional change is an objective reaction of the body to the outside world, which is closely related to the function of zang-fu organs. Emotional changes are the external manifestations of people's main activities, and will not cause diseases under normal circumstances. However, abnormal emotional changes and the outbreak of emotional disorders can lead to diseases. People can't live without worldly desires, but they should be controlled within an appropriate physiological range.
In order to adjust people's mood, a thousand dollars of Fang Yao Dowling Nourishes Nature was discussed in detail, and "ten mo and two noes", "twelve less" and "twelve more" were put forward. People are required to "eat in Moqiang, drink in Moqiang, and hold it in Moqiang, without sorrow or anger, without fear of sorrow, without jumping, talking and laughing". Don't worry about what you want, don't worry about it, it will damage your life. If you don't commit a crime, you will live forever, because "if you think too much, you will be in danger, if you eat too much, you will lose your way, if you are redundant, you will be confused, if you are tired, you will be tired if you talk too much, you will be dirty if you laugh too much, you will be mentally miserable if you worry too much, you will be forgetful and confused if you are overjoyed, and your pulse will be inaccurate if you are angry." "If these twelve elements are not removed, Wei Rong will lose his temper, his blood will be crazy, and he will die." . Persistent emotional disorder leads to disharmony between qi and blood and dysfunction of viscera. Therefore, "people who are good at taking pictures think less, think less, desire less, do less, talk less, laugh less, worry less, be happy less, be happy less, be angry less, be good less and be evil less." This is the key to nourishing the heart. In terms of emotional adjustment, the ancients used "Mo", "Don't", "Less" and "More" to summarize, and thought that the secular desire was too extreme, which would make people sick and die. Everyone is depressed and excited. Those who suffer from anxiety loss and sentimentality are prone to qi stagnation and blood stasis, yin and body fluid depletion, impaired vital qi and pathogenic factors. Therefore, we should maintain an optimistic mood, cheerful personality, good self-restraint, open mind, be broad-minded, open-minded and natural, prevent diseases and keep fit, and prolong life, which is also an important factor in nourishing the heart and prolonging life.
Cultivate one's mind by virtue
The core of virtue is doing good. Don't do it because of small goodness, and don't do it because of small evils. Traditional Chinese medicine believes that a respected person can live a long and healthy life because of his honest five internal organs, even qi and blood and secret yin and yang. It can be seen that moral cultivation is not only a requirement of quality, but also a means of health preservation. You can do some good things within your power, such as taking part in voluntary labor. Although it is a trivial matter, you can help others and be happy.
Nourish the heart with benevolence
Benevolence is the core of Confucianism. Its basic ideas are "If you want to establish yourself, you can achieve it" and "Don't do to others what you don't want others to do to you", which can be summarized as courtesy, tolerance, faith, sensitivity, benefit, wisdom, courage, loyalty, forgiveness and filial piety. If a person can be so kind, his mood must be gratified and relaxed, not the chagrin, resentment and fear after committing a crime. Therefore, "the benevolent lives long." Good people can get inner warmth and relieve inner anxiety, so they are less sick. People with malicious intentions are calculating and being calculated all day long, which leads to disorder of qi and imbalance of yin and yang, which is harmful to health. Therefore, we should be tolerant and charitable.
Editor: admin?
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