The classic poem of health preservation, if you want to have a healthy body through health preservation, you must first maintain an optimistic attitude and face life in a positive state. I have carefully prepared a classic poem about health preservation for you. Come and have a look.

The classic poem of health preservation is 1 1. Drink too much wine, gas rises, and drink too much tea, gas falls.

2, Song Puqian is full of food, without strong and thick taste, without strong and heavy wine.

3, eating and lying down are all sick.

My master advised me to wash my feet and go to bed, and stop smelling the bells and drums.

5. Five grains are for nourishment, five stores are for help, five dishes are for filling, and five fruits are for benefit.

6, cereals, meat, fruits and vegetables, food and care, not overdoing it, hurting it.

7. Vegetables, radishes, brown rice, casserole and Tianshui chrysanthemum tea.

8, drink natural spleen health, eat less.

9. Regulating the spleen and stomach is the king of Chinese medicine, and saving diet is a good way to cure diseases.

10, the way to keep fit, not before eating.

1 1, the origin of yin is in the five flavors, and the fifth house of yin is injured in the five flavors.

12, the appetite is small, it is difficult to get rid of it if you don't want to eat, and you are always hungry.

13, the foundation of living must be based on eating. If you don't know what to eat, you can't survive.

14, where there is something you like and like, don't say it, think from your mouth and suddenly introspect.

15, the bait is not prepared for five flavors and four gases, but a partial eclipse. When it grows, the viscera will be crooked and you will get sick.

16, everything is better than pleasure, and flowers are better than reading.

17. Eating can drive away evil spirits, protect viscera, refresh the mind and replenish blood.

18, Huashan Chu Shi, if you can see it, don't find a fairy until you find a sleeping party.

19, don't eat hollow tea, eat less midnight snack.

20, An Gusheng, Gu died, the diet doubled, and the stomach resisted injury.

2 1, here it is better to eat hot than cold, less than more, cooked than raw, and light than salty.

22. Eat less dinner and live to ninety-nine.

23. Drink a cup of green tea after eating, take a hundred steps and rub your navel with your hands.

24. All foods can't be salty, but if they are slightly added, the taste of things will be real.

25, porridge rice is the best in the world.

The classic poem of health and wellness 2 1, Dachuan, who does too little exercise, is also harmful to physical strength; Eating too little in Otawa is equally harmful to health; Only moderation can produce, enhance and maintain physical strength and health-Aristotle.

2, smoking is harmful to health, affect emotional intelligence-Li "Who is Li".

3. People are eager to grow up and then lament their lost childhood; People exchange health for money, and then want to use money to restore health; People are anxious about the future, but ignore the happiness of the present; People live as if they will never die; Before his death, he seems to have never lived-Naoya, to live is to practice.

4. In a morbid society, mental patients are truly healthy people-Huxley, Brave New World.

5. The first wealth is health, the second wealth is beauty, and the third wealth is property-Plato.

6, when a person is healthy and full of vitality, being strong is a relatively simple and easy thing, but only when life ties you tightly with iron rings, being strong is the most glorious thing-ostrovsky, how is steel tempered?

7. Life needs nothing more than air, sunshine, health, nutrition, reproduction, eternity, antiquity and mediocrity. However, proud people, put aside your vanity and ambition, you will know that these simplest pleasures are the most mellow-Zhou, calm your heart.

8. God won't concentrate all happiness on one person. Getting love doesn't necessarily mean getting money, having money doesn't necessarily mean having happiness, getting happiness doesn't necessarily mean having health, and having health doesn't necessarily mean getting everything you want-Jiang Yang, centennial speech.

Being kind to others is not a responsibility, but a pleasure, because it can improve your health and happiness. Being kind to others is also being kind to yourself —— Dale Carnegie's The Weakness of Human Nature.

10. At the age of forty, I was healthy, had some savings, got married, my husband was considerate, my children were obedient, and I had a job I liked very much. That's success. I don't need to be famous or rich-Yi Shu, at the end of the earth.

The classic poem of health and health preservation: three sentences of health and health preservation

1, the important thing is to be healthy, to be happy, to do what you love and to be what you want to be.

From last night to now, the whole person is in a state of collapse. A painful lesson. Now I know that good health is really important.

3. Health is really important! I must take good care of myself. Eat more healthy things! I really had enough of the whole body pain in the first half of the year. I can't ruin myself while I am young!

It's really important to hope to get well soon and then have a good exercise in the future.

After many years, you will be glad that it is really important for us and our health to insist on a glass of green juice every day.

6. Health is really important. Only when you are in good health can your mind be smooth. I hope you can have a healthy body and hope that the future will be beautiful.

I drank half a catty of white wine last night. Today, I woke up and found my feet hurt. I became more and more aware of the importance of good health.

8. It is very important for people to be healthy when they are old. As long as you are healthy, there is no hurdle. Good health comes from good attitude.

9, the feeling of fatigue, I don't know when it is the head, health is very important.

10. I have seen friends around me recently, and many things have happened. I really realized for the first time that health is very important and it is necessary to buy insurance for my family and myself. Life is far more important than dreams, wealth, love and so on.

1 1, have a good meal. Good health is very important.

Health is really important! The biggest mistake in life is to exchange health for things outside the body; The greatest sorrow in life is to exchange life for personal troubles; The biggest waste in life is to use your life to solve the troubles you have created!

13, I hope grandma will get better soon, have less pain and be healthy.

14, good health is really important. I didn't know I shouldn't do this until my body broke down and I felt sick.

15, it doesn't matter whether he is a drug god or not, what matters is that you live healthily.

16. Recently, I have been troubled and depressed every day because of my dental problems. My brother was taken to the hospital again this morning because of pancreatitis. My mind is really going to collapse. Health is really important.

17, good health is very important, and it is difficult to buy good health for 1000 yuan.

18, the best state is good health, healthy and safe family, happy family, filial piety to parents, healthy and happy growth of children.

19, pricking ear needles is a pain in hindsight ... Health is very important.

20. Through this time, I deeply realized that physical and mental health is very important! Going in and out of the hospital several times is also exhausting. Only you care about yourself, and everything will be centered on me in the future!

2 1, strengthen exercise, take a deep breath and believe in self-immunity. Laver, chrysanthemum and pear can be eaten fresh and clean. Relaxed, elegant and generous, I don't want to be a gourd doll. In autumn, deep sadness, broad mind and health are based on happiness. Happy health care, believe in yourself!

22. Brew longevity with health, cherish and justice, and raise the sail of life with friendliness, tolerance and uncontroversial. Health is wealth, health is the passbook of life, and trampling on health is an overdraft of life. Please store more health and cherish life!

23. The best doctor is himself, and the best medicine is time. "One or two precautions are better than a catty of cure", and the best mood is to calm down and keep a normal heart, which is more effective than any panacea. Please take good care of your life garden and create a better life with a correct and peaceful attitude and good habits of caring for health!

24. Health is the source of life, the body is the capital of revolution, and life is beautiful because of health. A thousand dollars can't buy a healthy body. I hope you can easily make your health and happiness sweeter than honey and be happy every day!

25, good health, don't indulge in lust, bravely enter the beauty pass. To be healthy, you must be thin and practice risk. Before going to bed, it is good to make an empty plan on an empty stomach. Stay away from alcohol and tobacco, singing for a walk is the best. I advise you to always engage in a series of tricks. Health and longevity belong to you. I wish you health, happiness and good health!

26. Stop a lazy stream, build a healthy dam, store a lake of light water, start happy electricity all the way, and emit happy light all the way. May you stay young forever, sleep happily, and be nutritious and healthy!

27, do more exercise, all diseases stand aside, has nothing to do with health care, go to the hospital without disaster and disease; A balanced diet should be light and all fruits and vegetables should be eaten; Peace of mind hurts the liver, and happiness is admired by everyone. May you be healthy and happy every day!

28. Don't think that it is important to go to the hospital only when you are sick, and it is also important to have a physical examination at ordinary times. Knowing your physical condition in time can prevent problems before they happen. Don't worry about minor illnesses, seek medical advice in time to avoid future troubles. Health preservation is not a day's work, it takes a long time to see results. May you strengthen your health care, be healthy and carefree!

29. Great figure, smooth release to work, good health, interpretation of happiness to life, good attitude, interpretation of happiness to life, I wish you good health and happiness for many years.

30. Regular exercise is to add points to health; Stay away from alcohol and tobacco, is to accumulate wealth for health; A reasonable diet is to charge your health; Regular work and rest is to add life to health. May you pay attention to health care and good health! Laugh often and be happy!