First, the diet should be balanced, and every meal should be mixed with meat and vegetables, light and less oil.

Second, during the Spring Festival, three meals should be regular, and the diet should be moderate to avoid overeating.

Third, drink plenty of water to hydrolyze greasy food and eat more fruits for balanced digestion.

Fourth, pay attention to controlling snacks, and at the same time pay attention to whether snacks are clean and hygienic.

Special reminder:

Remember four points in diet: moderate amount, list, low salt and low fat.

Keep in mind five principles of healthy eating during the Spring Festival:

First, vegetables are better than medicines.

The festive table is rich in dishes, and every meal is inseparable from fish and meat. However, people often feel tired and flatulence. Eating less meat and more vegetables at this time can alleviate the physical crisis. Fresh vegetables are an alkaline food, rich in cellulose, which can relieve greasy food, maintain normal gastrointestinal peristalsis, prevent constipation, neutralize excess acidic substances in the body and maintain the needs of human metabolism.

Second, fruit is indispensable.

Eating more fruits can not only clear away heat and detoxify, moisten the intestines and relieve constipation, but also regulate and improve the metabolic function of the human body, prevent various diseases and improve health. But it should be noted that the digestion time and process of fruits and vegetables are different, so they should be eaten separately. Otherwise, a large number of enzymes in fruits will destroy the cellulose of vegetables and cannot be absorbed by the stomach.

Third, don't eat melon seeds indiscriminately.

On holidays, every family will prepare all kinds of snacks such as sweets, melon seeds and peanuts, watch TV, play cards and chat, and unconsciously eat melon seeds and sweets several times or even ten times. However, melon seeds and sweets contain too much sugar and spices, which can easily make people feel bitter, emotional and even inexplicable anger, especially children should try to eat as little sweet melon seeds and peanuts as possible.

Fourth, the staple food should not be forgotten.

During the Spring Festival, most people are used to eating more vegetables and less or even no staple food, which is not desirable. Grain is the main source of carbohydrate, which participates in the metabolic process of fat and protein, making it completely oxidized, reducing the generation of toxic substances and providing dietary fiber for human body. Therefore, while tasting delicious food, we should avoid eating vegetables indefinitely and leave part of our appetite for staple food.

5. Don't drink too much.

Although it is "no wine, no banquet", it is understandable to drink some wine during the Spring Festival, but excessive drinking will lead to acute alcoholism, ranging from unclear speech to unstable movement, to coma and even death. Therefore, drink in moderation, and don't discourage excessive drinking. If calculated by the amount of alcohol, it should not exceed 20 ml per day. Drinking 40-degree liquor should be controlled within 50 ml, and 5-degree beer should not exceed 400 ml.