1, how to massage your ears
1, Ming ancient days
Two palms are attached to the ear respectively, and the palm tightly covers the ear hole, and the ear hole is fixed with thumb and little finger. The other three fingers hit the occipital part of the head together or alternately, that is, the three points of Naohu, Fengfu and Dumen, and the sound in the ear is like a drum. This method has the effects of refreshing the brain, calming dizziness and hearing, and can be used not only for health care, but also for tinnitus, dizziness, insomnia, headache and neurasthenia.
Step 2 pick up the tragus
After putting your fingers together on the inside of the tragus, lift the tragus with your index finger and thumb, and lift it from the inside out. Manipulation from light to heavy, pulling force is limited to painless. 3 ~ 5 minutes each time. This method of ear massage can effectively treat headache, dizziness, neurasthenia, tinnitus and other diseases.
Step 3 pull out two ears
Straighten two index fingers, put them into two ear holes respectively, and rotate 180 degrees. After repeating it three times, pull it out immediately, and the ear will pop out, usually three to six times. This ear massage method can make the hearing sensitive, has the function of strengthening the brain, and has certain curative effect on neurasthenia, forgetfulness and other diseases.
Step 4 push your ears
Put the middle finger surface of both hands behind the ear and rub it up and down along the wind, pulse, behind the ear shell and skull rest for 20 ~ 30 times until the local skin is hot. This method has the function of nourishing kidney and liver and lowering blood pressure.
5. Molar wheel
Hold empty fists in both hands, and push your thumb and forefinger up and down along the helix until the helix is congested and hot. The method has the effects of strengthening brain, tonifying kidney, improving hearing and improving eyesight, and can be used for preventing and treating impotence, frequent micturition, constipation, lumbago and leg pain, cervical spondylosis, palpitation, chest distress, headache and dizziness.
6. Knead the whole ear
After the palms of your hands are warmed, massage the ventral surface (that is, in front of your ears) backwards, and then massage your back forward repeatedly for 5 ~ 6 times. This method can dredge the channels and collaterals, and has a health care effect on the kidneys and all organs.
2. What are the benefits of massaging ears?
1, enhancing blood and lymphatic circulation.
When massaging the ears, the skin will become flushed, so that the surface temperature will rise and the capillaries will expand, so that the blood lymphatic circulation will be greatly accelerated, thus enhancing the blood and lymphatic circulation.
2, can dredge the body meridians
Through a variety of massage techniques, we can treat some joint dislocations on the ear, repair the dislocation of bone seams, and align the soft tissue tears. It can even dredge all kinds of situations caused by hematoma organization and restore all kinds of damaged cells in the ear and body. Massage can promote nerve excitement, effectively regulate low back pain, pain, various neurasthenia and other diseases, keep the body balanced and promote health.
3. Enhance human immunity
According to some data, after massaging two ears for about ten minutes, the number of white blood cells in China will increase, and phagocytes and antibodies will also increase greatly. This shows that massaging body parts can not only promote blood circulation, but also improve the body's disease resistance and effectively promote health.
3. Causes of tinnitus
1, pressure Mainly manifested as high-frequency tinnitus, similar to cicada singing. Tinnitus in young and middle-aged people is mainly caused by work pressure, less sleep and more entertainment.
2, endocrine disorders. Endocrine disorder, estrogen deficiency and autonomic nervous dysfunction in menopausal women are the main causes of tinnitus.
3. Emotional instability. Tinnitus is very easy to appear in people with emotional instability. In people with anxiety and depression, tinnitus symptoms are often very serious. Emotional instability can lead to tinnitus, on the contrary, persistent tinnitus will aggravate emotional instability.
4. Long-term exposure to noise. The strongest sound that the human ear can bear is usually 90 decibels. If it exceeds this limit, even if it is not felt, the fragile and sensitive inner ear has been damaged. Irregular and strong irritating noise is more harmful to hearing.
5. Various diseases. Mainly ear diseases, such as external ear diseases; Tinnitus can also occur in vascular diseases; One of the important symptoms of other systemic diseases is tinnitus, such as nasopharyngeal carcinoma, autonomic nerve disorder, cerebral blood supply deficiency, pre-stroke, hypertension, hypotension, anemia, diabetes, malnutrition and so on.