The five most nourishing meat foods in winter are dry and cold in winter. At this time, you can eat some nourishing food and keep healthy by supplementing food. Some meat is very nutritious in winter. Let me look at the five most nutritious meat foods in winter.

Five most nourishing meat foods in winter 1 1, mutton: the most nourishing meat.

Mutton has the effects of nourishing yang, nourishing essence and blood, and treating lung deficiency, which is quite beneficial to patients with asthma, tracheitis, lung disease and deficiency-cold syndrome. It can also tonify kidney, strengthen yang, tonify deficiency, keep out the cold and strengthen the body. It is a treasure of nourishing and dietotherapy in winter. However, it should be noted that mutton is warm after all and not suitable for everyone. People with excessive fire due to yin deficiency, excessive cough and phlegm, indigestion, arthritis, eczema and fever should not eat.

2. Fish and shrimp: meat with the most trace elements.

Fish and shrimp are rich in trace elements, including calcium, aluminum, iron, manganese, copper, cobalt, nickel, zinc, iodine, chlorine, sulfur and so on, which are necessary for human body. Although aquatic products are rich in nutrition, they should not be eaten more. Affected by marine pollution, aquatic products often contain toxins and harmful substances. Excessive consumption can easily lead to spleen and stomach damage and cause gastrointestinal diseases.

3. Beef: the strongest meat

Beef is the most suitable food for people who are weak and mentally retarded. The amino acid composition of beef protein is closer to the needs of human body than pork, which can improve the disease resistance of human body. It is especially suitable for people who are growing and recuperating after surgery and illness, such as replenishing blood loss and repairing tissues. However, the muscle fiber of beef is rough and difficult to digest, and the content of cholesterol and fat is high, so the elderly, children and people with weak digestive ability should not eat more.

4. Chicken: the meat with the least fat.

The chicken here refers to the skinless chicken, because almost all the fat in the chicken skin is. Every 100g of skinless chicken contains 24g of protein, but the fat is only 0g or 7g. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness.

5. Pork: the meat with the most iron supplement.

There is a big difference between fat and lean pork. Fat is high in fat and low in protein. Eating too much can easily lead to diseases such as hyperlipidemia and obesity. Most of protein is concentrated in lean meat, which also contains hemoglobin, which can supplement iron and prevent anemia. Hemoglobin in meat is better absorbed than that in plants, so eating lean meat to supplement iron is better than eating vegetables. Because pork has soft fibrous tissue and contains a lot of intramuscular fat, it is better to digest and absorb than beef. Traditional Chinese medicine believes that eating lean meat in pork has the function of nourishing yin and moistening dryness, and has a certain therapeutic effect on diseases such as fever, body fluid injury, dry cough and constipation.

Five most nutritious meat foods in winter II. Take stock of the most nutritious and cheapest tonic in winter.

1, radish

Since ancient times, there has been a saying in China that "radish goes to the streets and pharmacies have no business", which shows that its health care efficacy is highly respected; From the perspective of modern science, this is by no means groundless. The content of vitamin C and various trace elements in radish is much higher than that in ordinary food, which has a good effect on improving the body's resistance. In addition, it contains amylase, which can help the digestive tract fully absorb starch and fat, reduce the burden on the stomach, and contains cellulose and mustard oil, which can effectively promote intestinal peristalsis and help the stomach digest and absorb.

For patients with cardiovascular disease, radish can also relieve the condition. It contains many trace elements such as phosphorus, iron and potassium, which can dilate and soften blood vessels.

2. Auricularia auricula

Auricularia auricula is a common food. A handful can make a big bowl, but this kind of food also has outstanding health care function. First of all, it contains amazing trace element iron, which is higher than most meat foods, so it is called "meat in vegetarian diet" and has outstanding blood-enriching effect; Furthermore, vitamin K in auricularia auricula, as well as nutrients such as calcium and magnesium, have the functions of promoting blood circulation, anticoagulation and softening blood vessels, and also have a good effect on lowering blood pressure and blood lipid; In addition, Auricularia auricula is rich in dietary fiber and plant collagen, which can effectively promote gastrointestinal peristalsis and help intestinal digestion and absorption of food.

3. Sweet potato

For a long time, people in China lived on sweet potatoes. This extremely common ingredient, however, has an extraordinary health-preserving effect, which cannot be ignored. Sweet potato is rich in mucin and trace element potassium, which can remove cholesterol deposition on blood vessel wall and maintain the elasticity of blood vessels, and has a prominent role in maintaining blood vessel health and preventing cardiovascular and cerebrovascular diseases. In addition, it contains dietary fiber and fructose, which can help intestinal peristalsis, promote digestion and absorption of food, help excreta to be discharged in time and prevent constipation; What's more, sweet potato is an anti-cancer food, which contains nutrients such as vitamin C, beta carotene, trace element potassium, deoxyisosterol, etc., which can inhibit the growth of cancer cells.