First, promote intestinal peristalsis and eliminate constipation

Rubbing the abdomen can increase the blood flow of abdominal muscles and intestinal smooth muscles, increase the tension of gastrointestinal inner wall muscles and the function of lymphatic system, thus strengthening the digestion and absorption of food, obviously improving the peristalsis function of large intestine and small intestine, thus promoting defecation, thus preventing and eliminating constipation, especially suitable for the elderly.

Second, abdominal massage is good for losing weight.

Because pressing the abdomen can stimulate peripheral nerves, through massage with different strengths, the capillaries in the abdominal wall are unblocked, fat consumption is promoted, and satisfactory weight loss effect is achieved.

Third, pressing before going to bed helps you sleep.

Rubbing the abdomen is beneficial to the human body to maintain mental pleasure. Rubbing the abdomen before going to bed helps to fall asleep and prevent insomnia. For patients with arteriosclerosis, hypertension and cerebrovascular diseases, pressing abdomen can calm liver fire, make people calm down, circulate blood vessels and play an auxiliary treatment role.

Fourth, rubbing the abdomen to prevent gastric and duodenal ulcer diseases.

Rubbing the abdomen for about 5 minutes every morning, noon and after dinner can achieve the purpose of adjuvant treatment of ulcers. Because the occurrence of gastric ulcer disease is related to excessive gastric acid secretion. Regular abdominal rubbing can promote the increase of prostaglandin secretion, prevent excessive gastric acid secretion and prevent ulcer disease.

Verb (abbreviation of verb) chronic hepatitis

Sticking to rubbing the abdomen every morning and evening can soothe the liver and relieve depression, regulate the spleen and stomach, and relieve dull pain, abdominal distension and loss of appetite in the liver area.

Six, postoperative intestinal adhesion

After the wound is completely healed, the patient can rub his abdomen to prevent postoperative intestinal adhesion. Generally, before getting up every morning, 10 in the morning, 3 pm, and before going to bed every night, you should wipe 1 time. Rubbing abdomen can promote intestinal peristalsis, which is beneficial to the absorption of postoperative exudate by local tissues.

Abdominal rubbing method

Generally choose to sleep at night, get up in the morning, empty urine, wash your hands, take a supine position, bend your knees, relax your whole body, press your left hand on your abdomen, put your palm on your navel, and put your right hand on your left hand. Massage the abdomen around the navel 50 times clockwise, and then 50 times counterclockwise.

Massage with moderate force, concentration, natural breathing and perseverance will certainly receive obvious fitness effects.

Three-line massage:

The third line: left chest to navel; Heart to navel; Right chest to navel.

Manipulation: lie on your back or stand, relax your whole body, put your hands end to end on your abdomen, and push down slowly along the above three lines respectively. Do each line three times in a row, and then press the next line until the abdomen is hot.

Reminder: Action should be moderate, breathing should be natural and intensity should be moderate. You can unbutton your clothes or massage.

It is best to empty urine before massage. Don't do it immediately if you eat too much, and it is not suitable for patients with local skin infection, acute abdominal inflammation and abdominal tumor.

Massage four parts regularly is good for your health.

prothorax

Rubbing the chest can enhance the body's immunity. Scientists have found that the thymus in the chest is one of the most important immune organs, which dominates the whole immune system of the human body. Immunoactive peptides secreted by thymus can monitor the mutated cells in the body and destroy them mercilessly, so it has a powerful anti-cancer effect; At the same time, it has anti-infection function and disease resistance; It also has a certain effect on delaying aging. Rubbing the chest (from the neck down to the heart socket) 100 to 200 times a day with the palm of your hand can activate the thymus, play the role of preventing diseases, keeping fit and prolonging life.

The sole of the foot

There are more than 70 acupoints on the soles of people's feet, and six meridians start and end on the feet. Scientists also believe that there are thousands of peripheral nerves on the soles of people's feet, which are closely related to the brain and heart, and to various organs of the human body, so the foot is called the "second heart" of people, which shows the importance of foot health care. Often bend your toes, walk, step on pebbles, soak your feet in warm water, etc. , all have the effects of promoting blood flow in the foot, pushing peripheral blood to the heart and the whole body, regulating the balance of yin and yang, preventing and treating diseases, strengthening the body and prolonging life.

armpit

Stimulating armpits can promote blood circulation. Axillary is the most abundant place for blood vessels, lymph and nerves. The secret of its fitness is that it will make people laugh after being stimulated; Laughter can make all organs exercise, promote blood circulation, and make all organs fully exchange nutrition and oxygen, which is beneficial to the brain, heart and lungs. Therefore, experts call it "armpit exercise". Navel: Navel is often praised by health experts as the "fortress" of health care. The navel is Shenque point, which is commonly used in Chinese medicine to treat angina pectoris and dyspepsia. Regular massage of navel has the function of preventing and treating stroke, which can dispel diseases, strengthen the body and prolong life.

spine

Massage the spine can nourish the whole body organs. The spine is an area of great concern to health care scientists, and it is the place where the Du Meridian passes through the two largest meridians of the human body. The meridians on both sides of the spine are closely related to the internal organs. Regular massage of the spine can stimulate the dredging of meridians, the circulation of qi and blood, the smooth flow of blood, nourish the whole body organs and strengthen the body.