Ingredients: 2 sea cucumbers, millet 100g, a little chopped green onion, a little salt, a little chicken essence, a little monosodium glutamate and a little sesame oil.

2. Soak the sea cucumber in purified water for two days (change the water twice a day), wash the intestines, blanch with boiling water, and soak in purified water for 24 hours, and the sea cucumber will be ready soon. The soaked sea cucumber is usually 3-4 times as big as the original one.

3. Wash the millet, add water (1: 6), add 2 sea cucumbers prepared in advance, and add vegetables, onions and ginger according to personal preference.

4. Cook in a health pot for 90 minutes, add some salt and pour some sesame oil.