1, longevity fruit-peanut
Since ancient times, peanuts have been called "longevity fruit". According to modern scientific determination, the protein of peanuts is as high as 30%, and its nutritional value can be comparable to that of eggs, milk and lean meat, and it is easily absorbed by human body.
Peanut is rich in fat, lecithin, vitamin A, vitamin B, vitamin E, calcium, phosphorus, iron and other elements, which can nourish and prolong life if eaten regularly. The results of an experiment by the US Department of Agriculture also show that resveratrol contained in peanuts also helps to reduce the incidence of cancer and heart disease.
2, Wufa Wang-walnut.
The world calls walnuts "the king of black hair", which is recorded in many health books. Walnut has the functions of keeping healthy, moistening muscles and blackening hair. Protein, which is rich in walnut kernel, is a kind of high-quality protein and a basic nutrient for maintaining life activities.
Phospholipids can increase the activity of cells and play an important role in maintaining brain nerve function, making skin delicate and promoting hair growth. In addition, other components contained in walnuts have therapeutic effects on coronary heart disease, hypertension, arteriosclerosis, deficiency of qi and blood, neurasthenia, habitual constipation and so on. The multivitamins in walnuts can also relieve bronchial smooth muscle spasm caused by histamine, and have the effect of relieving asthma and relieving cough.
3, the fruit of life-chestnut.
People commonly call chestnut "the fruit of life", and abroad call chestnut "the king of dried fruits". Chestnut is listed as the top grade of dried fruit in Compendium of Materia Medica, and its nourishing effect on human body can be comparable to that of ginseng, angelica and other tonics. Chestnut is cheap and easy to get, and it is a cheap tonic for the people. Chestnut has the functions of nourishing stomach, strengthening spleen, tonifying kidney, stopping bleeding, strengthening tendons and promoting blood circulation.
4, the fairy in the fruit-pine nuts.
Pine nuts in ancient and modern times are called "fairy products in fruit". Chinese medicine believes that pine nuts are sweet in taste and warm in nature, and have the effects of nourishing the heart and kidney, nourishing blood and moistening the skin, relieving cough and moistening the large intestine, and are suitable for the elderly, weak, premature senility, memory loss, dizziness and habitual constipation.
It is recorded in the newly revised Materia Medica of the Tang Dynasty: "This thing moistens the stomach. If you take it for a long time, you will be healthy and not old. " At the same time, there is a record in ancient books that 30 grams of pine nuts are used to cook porridge with brown rice 100 grams, and appropriate amount of sugar is added, which has the effect of prolonging life.
5, Xianjia cuisine-black sesame.
The ancients thought that black sesame seeds could strengthen the body for a long time, so it was called "Xianjia food". Black sesame is rich in lecithin, protein, vitamin E and various minerals.
6, educational food-pumpkin seeds.
According to the scientific determination in recent years, pumpkin is not only rich in protein, but also contains amphetamine-type acid, which is an essential amino acid for human body and a chemical substance for communicating brain and nerve cells, and will be converted into neoadrenaline and dopamine in human body.
Both of them are stimulating conductors, which can improve the sensitivity and vitality of the body. Pumpkin seeds have four main functions, namely, reducing hunger; Improve sexual desire; Improve memory and improve mental agility; Eliminate depression. So pumpkin seeds are called educational food.
7, beauty food-almonds.
Almond is called "beauty food" because of its good skin care function. Almond contains amygdalin, fatty oil, protein and various free amino acids. Bitter taste, entering the lungs and large intestine. Compendium of Materia Medica claims that it can "kill insects, treat scabies, reduce swelling and treat eczema on the face" and so on.
Extended data:
Foods unsuitable for tonifying kidney:
1, animal brain. According to the food weight100g, the cholesterol content of pig brain is 257 1 mg, sheep brain is 2004 mg, and cow brain is 2447 mg. Therefore, it is advisable to eat animal brains no more than once or twice a year.
2. Animal viscera. Including kidneys, livers, lungs and intestines of pigs, cattle, sheep, chickens and other animals, the approximate content is 200-400 mg of cholesterol per 100 g of viscera. Therefore, animals should eat as little as possible, preferably no more than twice a month.
3. Egg yolk. 1 Eggs contain 292.5 mg of cholesterol, mainly concentrated in the yolk. Therefore, the Dietary Guide for China Residents issued by the Nutrition Society of China suggests that ordinary adults should eat 0.5- 1 egg every day. Patients with dyslipidemia should not eat more than 2-3 eggs a week.
4. Squid and shellfish. Every100g of squid contains 268mg of cholesterol, and you should not eat squid more than twice a week.
5, cream, butter, etc. The saturated fatty acids in these oils can also promote the liver to synthesize more cholesterol. Studies have shown that healthy adults should consume less than 300 mg of cholesterol per day (equivalent to 1 egg yolk).
People's Network-longevity fruit in daily snacks? Seven kinds of nuts nourish stomach and kidney.