As the saying goes, when a person reaches the age of 30, his body is in its heyday and his body will gradually decline. At this time, we must take some health care methods to make the body full of yang, qi and blood, and enhance the function of the body. Usually, as long as you massage Guanyuan, Qihai and Shenque by hand, you can warm the kidney, strengthen yang and tonify the kidney, and treat spleen and kidney yang deficiency.

First, Guanyuan Point Guanyuan Point is located three inches below the navel of our body. It belongs to Ren meridian, which extends from the front of our head to the chest and abdomen. Ren meridian means that both men and women have very important meridians and their own reproductive systems. Pressing this acupoint often can play the role of tonifying kidney and essence, dredging qi and blood, warming kidney and strengthening yang. Usually, you can use your fingertips to press and stimulate Guanyuan point, or use your hands to rotate around your navel and rub your abdomen to stimulate the point.

Second, Qihai Point Qihai Point is located two fingers wide just below our navel and directly above Guanyuan Point. That is, what we often hear is the position of the abdomen. When we lie on our back, we put Guanyuan point first, and then the position between Guanyuan point and navel is Qihai point. When we press it with our fingers, we feel sore. For abdominal flatulence, constipation, indigestion, nocturnal emission, impotence and other frequent massage can play a very good role. At ordinary times, we often massage, which can play the role of invigorating qi and blood, tonifying kidney and strengthening yang, astringing essence and consolidating the foundation.

Third, Shenque Point Shenque Point is the location of our navel. This point is the most secret and important point in the body, and it is also the point for our longevity, and it is where our life energy lies. Therefore, regular massage of this acupoint can replenish qi and blood, strengthen the body and prolong life. If you massage Guanyuan point at the same time, you can warm and tonify kidney yang.

Regular massage of these three acupoints can play a role in tonifying kidney and strengthening yang, invigorating qi and blood, relaxing muscles and activating collaterals. In addition to these, we should also pay attention to adhere to good living and eating habits, do not smoke or drink, adhere to appropriate exercise, and maintain a relaxed and happy mood, so as to keep healthy.