Wuqinxi and Baduanjin are both good health qigong, which can stretch your muscles and relax your mood, and are suitable for all ages. Wuqinxi imitates the movements of tigers, deer, bears, apes and birds respectively, with slow movements, which is very suitable for stretching muscles and nourishing qi. Baduanjin is a little more difficult than Wuqinxi, in which the action of bending the left and right bows like shooting a sculpture requires a horse stance just look, which is still difficult at first and needs to be gradual. I suggest you practice Wuqinxi first, and then practice Baduanjin when you feel less stiff. In addition, the six-character formula, Yijinjing and guided exercises are all good exercise methods. You can also try. The State Sports General Administration has video teaching of these technologies, which you can find online.

Tai Ji Chuan, I still suggest you find a teacher to learn, because self-study is easy to get hurt. Many beginners did not pay attention to the essentials and details when practicing Tai Ji Chuan, but injured their knees and lumbar vertebrae. Therefore, it is not recommended that you teach yourself. Practicing Tai Ji Chuan is often difficult and difficult when the body is stiff, which requires a lot of time and energy.

In high school, I was sub-healthy. Later, when I was in college, I came into contact with Wuqinxi, Baduanjin and Taiji Chuan. After practicing for more than a year, my body gradually recovered. Now I will do it once or twice a day, and I feel very comfortable when I finish it.