Ingredients: a slice of ginger, safflower 1g, salt.

Process: pat the ginger flat with a knife, wrap the safflower in gauze, put it in water and boil it together, then add a spoonful of salt to soak your feet.

Efficacy: cold feet are afraid of cold.

Traditional Chinese medicine foot bath formula

Honghua paojiao

Material: safflower 1g, a little salt.

Technology: Boil safflower in water, add a spoonful of salt, smoke the feet first and then soak them.

Efficacy: promoting blood circulation to remove blood stasis and treating low back pain.

Traditional Chinese medicine foot bath formula

Ai ye pao jiao

Material: dried mugwort 50- 100g.

Process: Boil in water first, then add cold water or soak your feet after the temperature drops. Soak Folium Artemisiae Argyi in some hot water for 20 minutes, then add water to soak your feet.

Efficacy: wormwood and ginger can treat colds, arthropathy, rheumatoid, cough, bronchitis, emphysema and asthma.

Wormwood and safflower can improve varicose veins, peripheral neuritis, poor blood circulation, numbness of hands and feet or blood stasis.

20 capsules of Artemisia argyi pepper are suitable for sweaty feet, smelly feet, beriberi and warm rash.