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Introduce some healthy eating methods of gastrodia elata.
Gastrodia elata as a very common medicinal material, I believe everyone is very familiar with it. Of course, taking some gastrodia elata in daily life can effectively improve the body's physique, but people don't know much about some ways to eat gastrodia elata. Here are some ways to keep fit by eating gastrodia elata.

Stewed pig brain with gastrodia elata

Stewed pig brain with gastrodia elata is not very complicated. We can prepare gastrodia elata 10g and pig brain 1. First, wash the pig brain, steam gastrodia elata, slice it, put it in a stew pot, stew it in water, and then add some seasonings appropriately. Stewed pig brain with gastrodia elata is delicious, which can be eaten properly by all of us, and can also play a good role in expelling wind. It is suitable for treating hypertension, arteriosclerosis, neurasthenia, sequelae of cerebrovascular accident, etc. Twice a week, the Secret Service is also very effective.

Stewed turtle with gastrodia elata

Ingredients: soft-shelled turtle 1 piece (about 450g), gastrodia elata slice 15g, and proper seasoning. Cooking method: After the turtle is scalded with boiling water, scrape off the mud film on the surface and dig out the butter in the body. 1 week, coat turtle gall on the back of turtle shell, put the belly cover upward into the container, then cover with gastrodia elata slice, onion and ginger, add appropriate amount of yellow wine, cover the container, and stew for1.5-2 hours. Then we need to add some sesame oil or garlic paste to taste, and then we can eat delicious stewed turtle with gastrodia elata. Gastrodia elata Stewed Turtle has many effects, and proper consumption of Gastrodia elata Stewed Turtle can play a very good nourishing role.

Above, we introduced some health-preserving eating methods of Gastrodia elata in detail. We can know that gastrodia elata stewed pig brain and gastrodia elata stewed soft-shelled turtle are relatively simple and often eaten, which is very beneficial to promoting our human health, so we can eat them properly in our lives.