Breastfeeding is a special period for women. In the meantime, you need to pay special attention to your diet. Diet replacement is not recommended to lose weight.

Because the calorie intake of meal replacement to lose weight is relatively small, it is easy to cause insufficient nutrition and reduced milk for women, which can not meet the nutritional needs of babies at all, seriously affecting growth and development.

Women should never lose weight at will during lactation. They can do some simple exercise properly, such as some low-intensity aerobic exercise, yoga, jogging and brisk walking, which are all very good choices. You can also eat more low-fat foods in your diet, which can effectively control the calorie intake of a meal, thus achieving the goal of losing weight.