1. The metabolism is the most vigorous at 7-9 am, and fat is not easy to accumulate. Have breakfast before 9 o'clock.

2. 12-2 At noon, have a rich and balanced lunch and be full at 7-8 o'clock.

You can eat fruit before 6 pm, which not only supplements your physical strength, but also inhibits your desire to eat.

4. Eating after 19 in the evening is the easiest way to get fat, so it is necessary to develop a good habit of not eating after 7 pm!

Dietary precautions for people of different ages.

1. Children are in a critical period of physical development and intellectual development, and nutrition must keep up (ensure adequate intake of energy, carbohydrates, high-quality protein, calcium, iron and zinc, etc.). ).)

2. Adult is the golden age of a person's life. Besides ensuring sufficient energy, high-quality protein should be supplemented, including zinc for men and iron and calcium for women.

In the aging days of the elderly, we should try to choose foods that are easy to digest and absorb, and at the same time ensure high-quality and sufficient protein, calcium and vitamin D, etc.