The word "vitality" actually appeared a long time ago, which is generally a proper noun of Chinese medicine, but in western medicine, vitality usually does not appear. The so-called vitality is the foundation of our people, and it can be imagined. The importance of vitality to our human health. In view of this phenomenon, let's say that winter tonic should be flat. In cold weather, the body will consume more calories than usual. It is dry in winter in the north, so it is important not only to replenish water, but also to replenish qi. White-collar workers have great work pressure and great loss of qi and blood, so they need to pay special attention to "invigorating qi".
The temperature in winter is low, which is considered cloudy by Chinese medicine, and some necessary nutrients are needed to supplement and recuperate the physique. Tonifying in autumn and winter is a multi-angle concept. Moreover, tonic in autumn and winter is not blindly following the trend, but is planned according to different physical qualities of individuals. In daily diet, some ugly common foods have a good effect on white food, such as potatoes, yams, sweet potatoes, mushrooms, beef, loach, rabbit meat, glutinous rice, leeks and so on. These foods are sweet and can be eaten in moderation.
Precautions are as follows:
1 fast food
If you eat in a hurry, you can't chew it fully. Full chewing helps digestion, while insufficient chewing will prolong digestion time and increase gastrointestinal burden.
2, overeating
With the growth of age, the basic metabolism of the human body will decline, and if you eat and drink as recklessly as you did when you were young, you will get fat. Kyoko, a Japanese doctor of medicine and nutrition manager, pointed out: "Overeating will make blood concentrate on the stomach to digest food, leading to ischemia of other organs, and in severe cases, it will lead to metabolic syndrome. It is recommended to eat eight points full, enough is enough. "
3. Always eat the same food
Eating the same or similar food often will lead to unbalanced intake of nutrients. For example, eating fried foods and fried foods often leads to excessive fat intake, and eating pickled fish often leads to excessive salt intake.
4. Irregular diet
Irregular diet will lead to autonomic nerve dysfunction for a long time. The best interval between breakfast and dinner is 12 hour, and lunch is arranged for a period of time.
5. Eating too cold
Cold in the body will hinder blood circulation and accelerate human aging. You should eat some foods containing spicy ingredients, such as ginger, garlic and onions, to warm and promote blood circulation. It's best not to drink cold drinks, but to drink at room temperature.
In addition, with the accelerated pace of modern life, these habits are also very common in our daily life, especially in winter, which is a good season for health and nourishment. It should be noted that only good living and eating habits can make our bodies healthier, and it is very important to get rid of these bad habits.
Therefore, through the detailed introduction of the above article, I think everyone should also understand the method of nourishing vitality in winter. In fact, in winter, there are still many ways for all of us to nourish our vitality, and diet is generally the most effective for everyone's health. In winter, we can usually eat more yam, sweet potato and other foods to nourish our vitality. Of course, while nourishing your vitality, you still need to pay attention to some aspects, and you must not eat too fast.