The foundation is the basic hand shape and step shape, and the 24-type mind-body mixture. Tai Ji Chuan keeps fit, relieves illness, relieves stress and defends himself.
Emphasizing the "heart" and taking the continuous and spiral winding of mixed elements as the main movement form is more in line with the natural law of the spiral movement of cosmic celestial bodies and the law of human psychological and physiological movement. Emphasizing a relaxed, smooth and mellow life not only makes the routine complete as a whole, but also makes each movement a complete cycle, which always reflects the relaxation, relaxation and persistence of the body and mind. Boxing is simple and practical, which makes people who study Tai Ji Chuan from scratch feel the mystery of Tai Chi.
Twelve methods of taiji internal strength health preservation
The movements of "seeking stability through softness" and "stretching nature" embody China's extensive and profound health preserving methods and TCM's research on meridians and acupoints. Through mental exercise, the internal qi can be accumulated and flow like a zigzag bead, which can make the orifices and veins of the whole body smooth and have a good effect on the central nervous system, respiratory system, digestive system, cardiovascular system, bones and muscles and other organs for a long time. Consciousness-oriented, combined with uniform deep breathing, after training, the whole body blood circulation does not breathe, and the body and mind are comfortable and refreshed.