It's up to you whether to cheat or not. If you like it, don't touch it, lest you be cheated. Pine pollen itself is a very good natural nutritious food, which is recorded in Compendium of Materia Medica and Shennong Materia Medica. I've been eating it myself for years. It's really good for your health. It's not easy to catch a cold and sleep well. But if I insist on it every day, just like eating an apple or a good food every day, it can also have a good effect on my health. Dietotherapy is a health-preserving method advocated at present, but first of all, products are very important, and disguised marketing is even more worrying.