Vitamin e and vitamin c are important antioxidants and free radical scavengers, which can delay the aging of the body and have the effect of skin care. In addition to eating more fruits and vegetables, you might as well add some multivitamins. Traditional Chinese medicine often tonifies the kidney through medlar, angelica, walnut kernel, poria cocos, yam, etc., so as to achieve the purpose of delaying aging. If you have time, try to make soup and porridge with them. Persistence is very effective.

Food is a faithful friend of women in the anti-aging struggle. Women who love beauty may wish to drink green tea and vegetable juice often. Often eat potatoes, miscellaneous grains, seaweed and other foods; Eat less fat, replace meat with fish and sugar with honey; Eat vegetarian food two days a week to give your stomach a rest.

There is no more effective anti-aging secret than sleeping at night. Sleep helps to eliminate high physical and mental tension and regulate the immune system and metabolism. It is healthiest to sleep for 7 hours every night, 10 to 1 1, and the room temperature should not exceed 17℃ when sleeping.

Herbal tea is very popular with women. In fact, this popularity is not unreasonable. In traditional Chinese medicine, roses, chrysanthemums and crocuses have always been regarded as beauty treasures.