1, autumn sleep health care methods
Avoid eating before bed. This will increase the burden on the stomach, easily lead to indigestion, harmful to the body, and affect sleep. If you are really hungry before going to bed, you can eat a little and rest for a while before going to bed.
Second, avoid drinking tea. Caffeine in tea can stimulate the central nervous system and cause excitement. Drinking too much tea before going to bed will make it difficult to fall asleep. Drinking too much tea will cause frequent urination at night and affect sleep.
Three taboos are emotional before going to bed. The ups and downs of mood before going to bed will cause qi and blood disorder, lead to insomnia, and also cause harm to the body. Therefore, stress before going to bed should avoid anxiety or emotional excitement, especially not getting angry.
Four avoid excessive entertainment before going to bed. Excessive entertainment activities before going to bed, especially intense and exciting activities for a long time, will make people's nerves excited continuously and make it difficult to fall asleep.
Fifth, avoid talking more when sleeping. Talking too much while lying down can easily hurt the lungs, make people excited and affect their sleep.
Sixth, avoid hiding your face when sleeping. Covering your face with a quilt when you sleep will make it difficult for you to breathe, and your body will be deprived of oxygen, which is extremely harmful to your body.
Seventh, avoid opening your mouth when sleeping. Sleeping with your mouth shut is the best way to stay active. If you breathe with your mouth wide open, the inhaled cold air and dust will hurt your lungs and your stomach will catch cold.
Eight is to avoid blowing when sleeping. The human body's ability to adapt to environmental changes is reduced during sleep, and it is vulnerable to wind and evil. So keep warm when sleeping, and don't let the wind blow straight.
2, autumn diet health knowledge
1. Pay attention to prevent excessive heat energy in autumn, pay attention to the right amount, and don't indulge your appetite and eat and drink. First of all, we should eat less pungent and spicy foods, such as peppers and peppers, and eat more fruits and vegetables, such as wax gourd, radish, zucchini, eggplant, green leafy vegetables, apples and bananas. In addition, avoid the accumulation of various damp and hot gases. Therefore, autumn health tips advocate eating some spicy food, such as celery.
2. Eat more fresh vegetables and fruits. Autumn dryness is the most harmful to body fluids. Most fruits and vegetables have the effects of nourishing body fluid, moistening dryness, clearing heat and relaxing bowels. Vegetables, fruits, etc. contain a lot of water and can replenish body fluids. In addition, you can eat more nourishing products such as honey, lily and lotus seeds to conform to the clearing nature of the lungs. After beginning of autumn, eating a lot of fruits and vegetables raw will certainly help damp evil and damage spleen yang. If the spleen yang is weak and cannot transport water and dampness, acute and chronic gastrointestinal diseases such as diarrhea, dysentery and loose stool will follow.
3. Foods that nourish yin and moisten dryness mainly include honey, lily, tremella, yam, lotus seeds, walnuts, sesame seeds, pears, bananas and plums. "Plum is especially suitable for autumn. Chinese medicine believes that sour plums are sweet and cloudy, and sour plums are just in line with the regimen of' mainly sour and moist'. " In addition, pay attention to drink plenty of water.