I. Diet and Health Recently, the weather has entered the plum blossom period, and the continuous plum rains are exhausting. The sultry weather is even more troublesome. In this most humid and sultry period, it is also the best time for us to eat and keep healthy. In dog days, some recessive diseases will break out one by one. Health care in dormant season needs our attention in diet. Since ancient times, there has been a folk saying that soft-shelled turtles have red dates. In dog days, we can choose warm food to nourish our bodies. Because of the sultry weather, many people like to eat cold food to cool down. Chinese medicine reminds not to overeat. Some cold foods such as mung beans, lilies and mint can be stewed with water to cool off the heat with soup.
Second, exercise and health As the saying goes, practice three or nine in winter and three volts in summer. Time can be the best time for us to exercise. When exercising, you can choose an appropriate time for outdoor exercise, such as morning and evening, through some non-intense exercise to make your body sweat properly and promote detoxification. Get enough sleep in summer, get up early and go to bed early, and take an active part in outdoor sports. It is not advisable to go out for a long time during exercise. At the same time, take sun protection measures, bring water and heatstroke prevention drugs to ensure healthy exercise.
Summer health is the most important time node in all seasons of the year. During this period of health care, we should pay attention to the reasonable combination of diet and exercise to ensure the smooth flow of blood and health care. Health care has brought us a supplement in essence. Doing exercise and diet health care well in summer can help us to expel the damp heat in summer, cool off the heat and gather qi, and lay a good foundation for the body.