What is health preservation? Health is to maintain the body through food, exercise, etc. In order to achieve the purpose of prolonging life; Did China people's health care start in modern times? You don't say! TCM health preservation is as old as China.
The origin of health preservation
In ancient times when medical and health technology was not so developed, there were very few people who lived to be 100 years old. Out of the instinctive need for survival and self-protection, people will pay more attention to exploring good ways to prolong life, eliminate disasters and reduce pain in practice, some of which are simple or even scientific.
For example, the application of fire: changing from raw food to cooked food reduces the probability of digestive tract diseases and parasitic diseases that may be caused by eating raw food; For another example, the dance used to please ghosts and gods during hunting or sacrifice in primitive times has become a health-keeping method for people to keep fit. Even in such a difficult situation, even the most basic living conditions are difficult to guarantee, people have simply supported the so-called health preservation, and Chinese medicine health preservation has begun to take off.
During the Spring and Autumn Period and the Warring States Period, the concept of health preservation gradually matured.
During the Spring and Autumn Period and the Warring States Period, with the gradual development of productive forces and the improvement of economic production level, a hundred schools of thought began an era of academic contention. In this context, the ideas and methods of health care that a hundred schools of thought contend have gradually emerged and even evolved into a discipline; It laid the ideological foundation for China's health preservation.
For example, the idea of harmony between man and nature in Zhouyi; Is Chinese medicine for health preservation? Heaven and man correspond? The embodiment of the holistic view of philosophical basis; Taoism, represented by Laozi and Zhuangzi, holds that the fundamental view of health preservation is Taoist nature; Advocate people to quietism, calm down and rest; As a result, it developed into a very famous health preserving method, such as regulating breath, taking pills internally and swallowing pills. Confucianism, represented by Confucius and Mencius, also embodies the concept of health preservation, such as? Eat without talking, sleep without talking? .