Maternal women can eat soy sauce, which is a common condiment in life. Although soy sauce will affect the quality of breast milk, it will not directly affect the baby's health, so women can eat soy sauce after delivery. Although pregnant women can eat soy sauce after delivery, their diet should be light. Although eating soy sauce can improve appetite, don't put too much soy sauce. The sodium content in soy sauce is very rich, which will lead to edema or fire, so it is not recommended for pregnant women to eat too much soy sauce.

Nutritional value of soy sauce

Step 1 soy sauce can produce a natural antioxidant, which is helpful to reduce the harm of free radicals to human body, and its efficacy is ten times higher than that of common antioxidants such as vitamin C and vitamin E.

The second step is that a little soy sauce can inhibit free radicals as much as a glass of red wine.

Step 3: Soy sauce contains more than two kinds of antioxidant components, and each component has different time to eliminate oxidation groups.

The fourth step is that soy sauce contains natural antioxidant components, which shows that soy sauce has anti-cancer and anticancer effects.

Step 5 Soy sauce also contains trace elements such as calcium and iron, which effectively maintains the physiological balance of the body. It can be seen that soy sauce is not only good in flavor and taste, but also rich in nutrition, so it is the first choice for people to cook.

Efficacy and function of soy sauce

Step 1: increase appetite: adding a certain amount of soy sauce when cooking food can increase the flavor of food, make its color more beautiful, and thus increase appetite.

The second step is cancer prevention: the main raw material of soy sauce is soybean, and soybean and its products have cancer prevention effect because they are rich in minerals such as selenium.

The third step is to reduce cholesterol: Soy sauce contains a variety of vitamins and minerals, which can reduce human cholesterol, reduce the incidence of cardiovascular diseases and reduce the harm of free radicals to the human body.

Step 4: Stop itching and reduce swelling: Soy sauce can be used for water and fire burns, insect bites such as bees and mosquitoes, and can stop itching and reduce swelling.

Health care function of soy sauce

The remedy of soy sauce for stomachache: 30 ml of soy sauce and 9 g of tea. Tea leaves are boiled with 150ml water. Boil with soy sauce three times a day.

Soy sauce cures skin itching: soy sauce and vinegar are equivalent. Mix the two materials and rub the affected area.

The folk prescription of treating infantile enuresis with soy sauce: appropriate amount of soy sauce, egg 10, 8 grams of tea and 3 grams of salt. Boil the tea leaves and eggs in a pot for about 10 minutes, break the eggshell, and add salt to cook for 10 ~ 15 minutes. Peel the eggs and dip them in soy sauce.

Edible classification of soy sauce

Usage: The coloring effect of soy sauce is stronger than that of soy sauce, and it can be used for vegetables that need coloring. Chicken essence and monosodium glutamate are added to fresh soy sauce, and it is not recommended to add these seasonings when cooking. Cold soy sauce is quick and convenient without cutting onions, ginger, garlic and other seasonings. However, the cold soy sauce only added the essence with the flavor of ginger and garlic, which could not play the health care role of garlic and ginger. Soy sauce can be eaten raw or used for cooking.

A light one. Straw mushroom soy sauce, seafood soy sauce, etc. Generally, they are umami substances with corresponding flavors, but they have no nutrition of straw mushrooms or seafood.

Function: Iron fortified soy sauce is more suitable for children, adult women and pregnant women who are prone to iron deficiency anemia. The salt content of dilute salt soy sauce is low, and the salt content is low at the pain dose, which is more suitable for people who need to control "three highs" hypertension, diabetes and hyperlipidemia.