Balanced nutrition
Babies need adequate nutrition for their growth and development. Ensure adequate intake of protein, carbohydrates, vitamins and trace elements every day. Let the baby drink 250-500ml milk every day, eat 1-2 eggs, appropriate amount of meat, whole grains and rich fruits and vegetables, so that the baby can get the nutrition he needs and grow up healthily and happily!
♂? Appropriate exercise
Proper physical exercise can promote the development of baby's bones, muscles and joints. Specific sports activities such as pull-ups, basketball, volleyball, skipping rope and kicking shuttlecock have a positive impact on the growth of height. Don't forget to remind children that combining work with rest and staying happy can promote height growth to the greatest extent!
Enough rest
Finally, make sure that children have enough rest and comfortable environment. Supervise them to develop good habits of work and rest, go to bed early and get up early, and ensure 8- 10 hours of sleep every day. In this way, growth hormones and other hormones related to growth and development can play the best role and help children grow up healthily!