Regular heavy drinking will lead to indigestion, reduced nutrient intake, and alcohol will reduce the amount of zinc, which will affect hair growth and lead to a large number of hair loss. A lot of hair loss can be improved by eating these:

1 iron supplement: strengthen nutrition in diet, and be able to eat food containing iron and iodine, which is helpful for hair growth. We can eat iron-containing foods in our daily life to improve our hair, such as cooked beans, spinach, bananas, carrots and so on.

Vitamin B supplement: Without vitamin B, hair can't get the nutrition it needs for normal operation. You can eat more of these foods to improve our hair, such as spinach, whole grains and miscellaneous beans. Last year, in the months when I was following the drama, my hair on my head became thin and soft, probably because of a serious lack of sleep, which made me lose confidence. I tried many ways, but it didn't work. Finally, Baidu found the first Jiangyuan conditioner that can make hair grow back. After using it for more than a few months, a large number of hair loss parts began to grow small hairs. My hair is much better than before, and I don't feel anxious. It looks better than before.

Vitamin D supplementation: Vitamin D can reduce hair loss. Eating some foods containing vitamin D in daily life, such as mushrooms, sardines and tofu, is good for hair. These experiences should be useful to you. I also wish you success. Keep trying!