What kind of water should I drink more in spring?
1, Jasmine relieves spring sleep
People have long said that flowers should be drunk in spring. From the perspective of health care, it is also spring scented tea. Most parts of China have a monsoon climate with four distinct seasons: high temperature in spring, hot in summer, cool in autumn and cold in winter. In the days of spring, the spring breeze recovers, and the sun is the spirit, bringing vitality to everything. But at this time, people generally feel sleepy and weak, and there is a phenomenon of spring sleepiness.
Drinking scented tea in spring can alleviate the adverse effects of sleepiness in spring. Scented tea tastes sweet and cool, but its fragrance is pungent, which is beneficial to dispel the cold evil accumulated in the human body in winter, promote the growth of yang in the body, make people feel refreshed and make the "spring sleep" disappear on its own.
Scented tea is a treasure in tea that combines the beauty of tea taste and the beauty of flowers. "Flowers attract tea and fragrance complement each other" is a mixture of tea and flowers by using the absorption characteristics of tea such as fried green tea and the fragrance characteristics of flowers, among which jasmine tea is the most famous. This is because jasmine has a pleasant fragrance. Jasmine tea is known as "in the scented tea in China, you can smell the breath of spring". Drinking jasmine in spring can refresh the mind, and has the effect of "dispelling cold evil and helping depression", which is the top grade of drinking tea in spring.
For high-grade scented tea, cover the cup with transparent glass, take 3 grams of scented tea, put it in the cup, brew it with boiling water slightly cooled to about 90℃, and then cover the cup to prevent the fragrance from losing.
2, honey water moist and dry in spring
Sun Simiao, a doctor in the Tang Dynasty, said: "On the seventy-second day of spring, acid is preserved and sweetened to nourish the temper." People transition from the cold in winter to the windy season in spring. According to the theory of traditional Chinese medicine, wind is easy to dry, and external evil invades the human body, which is easy to turn into heat, often manifested as dry throat and thirst; Cough and constipation. Honey is sweet and peaceful. Compendium of Materia Medica says that honey has five functions as medicine: clearing heat, tonifying middle warmer, detoxifying, moistening dryness and relieving pain. Honey moistens dryness, can moisten intestines, clear heat and moisten lungs, and relieve pain. Honey mainly contains glucose and fructose, as well as a variety of essential amino acids, protein, malic acid, vitamins and other ingredients. Therefore, honey is the most ideal healthy drink in spring. Washing a cup of honey water every morning and evening can not only relax the bowels, but also prevent colds and eliminate toxins in the body.
Jujube tea is a good match, which has the functions of tonifying deficiency and benefiting qi, nourishing blood and calming the nerves, strengthening the spleen and regulating the stomach. Prepare dried red dates 150g, rock sugar 50g, honey 250ml and water 350ml. Dig out the core of dried jujube, pour it into a small soup pot with rock sugar, add water, bring it to a boil with high fire, and then turn to low fire until the water is completely drained. Beat in a small soup pot with an egg beater, beat the cooked red dates into red jujube paste, let them cool thoroughly, put them in a clean glass bottle, then pour in honey and stir well with a spoon. When drinking, take 2 teaspoons of candied dates and put them in a cup, then pour them into warm water and mix well.
3. The chicken soup is cold in spring
In spring, the temperature changes greatly, the human immunity drops, and it is easy to catch a cold. In spring, you can choose chicken soup that can improve immunity and prevent colds. Protein is high in content, easy to digest, easy to be absorbed and utilized by human body, and has the functions of strengthening physical strength and keeping fit. Chicken soup can effectively inhibit inflammation and excessive mucus production in the human body, and help reduce the number of stuffy nose, sore throat and cough.
Motherland medicine pays attention to spring, summer, autumn and winter, and thinks that spring and summer nourish yang and autumn and winter nourish yin. Therefore, spring tonic should pay attention to the characteristics of climate warming and rising human yang, and take the principle of being clear, soft and flat, which should not only nourish and replenish yang, but also be gentle. Chicken soup has the effects of warming middle warmer, benefiting qi, tonifying deficiency and essence, strengthening spleen and stomach, promoting blood circulation and strengthening bones and muscles. Hen soup is fatter and hotter, and young chicken soup is more suitable for spring.
Lycium barbarum chicken soup has the effect of nourishing liver and improving eyesight. Besides chicken soup, drinking fish soup is also a good choice. For example, carp soup has the function of strengthening spleen and appetizing, which can relieve edema symptoms.
1, just eat these in spring.
1, the first dish in spring-spring bamboo shoots
Spring bamboo shoots are crisp and delicious, and can chew out fragrance and sweetness. Chinese medicine believes that bamboo shoots have the effects of "benefiting nine orifices, dredging blood vessels, resolving phlegm and promoting digestion". Spring bamboo shoots are thick, delicious and nutritious. They can be eaten in meat, fried, stewed, boiled and simmered.
2. The first cup of tea in spring-rose
"spring should be, health knowledge is also." In spring, we should not only pay attention to eating, but also pay attention to drinking. In spring, the most suitable is the familiar rose. Rose tea is slightly warm, and has the effects of promoting blood circulation, regulating menstruation, soothing the liver and regulating qi, and balancing endocrine. , but also has a conditioning effect on the liver and stomach, can eliminate fatigue and improve physical fitness. In addition, rose tea, which has the reputation of "relieving depression", can also make your mood "cloudy and sunny". Not only that, rose tea can also be beauty beauty, which helps to improve dry skin, eliminate pigmentation and improve skin color.
3. The first fruit in spring-cherry
It is said that "spring is sleepy, autumn is short and summer is sleepy", and now it is the season of spring warming bloom. Fortunately, however, cherry with ruddy colors began to appear on the market in large quantities. Its sweet and sour taste, rich nutrition, is definitely a good medicine to refresh your mind and relieve spring sleep. Cherry is warm, sweet and slightly sour. Eating 65,438+00-20 cherries every day can eliminate burnout and make us refreshed immediately. In addition, women eating more cherries can make their skin smoother and more moist.
4. Jujube, a good product for strengthening spleen in spring
Liver-qi is strong in spring. Eating more sour food will lead to excessive liver-qi and damage the spleen and stomach, so eat less sour food and more sweet food. In particular, we have more outdoor activities in spring than in winter and need more energy and heat. But at this time, the spleen and stomach are weak and the digestive ability of gastrointestinal tract is poor, which is not suitable for eating greasy meat. Therefore, calories can be properly supplemented by sweets, and red dates are such a good way to replenish spleen in spring.
5, spring tonic Yiqi-raisins
Raisins have the function of replenishing qi and blood, nourishing liver blood, and are suitable for people who are prone to anemia and often feel dizzy. People who are prone to dizziness in spring are usually deficient in qi and blood, and raisins are rich in iron, which is needed by women for hematopoiesis.
6. Dried longan for invigorating spleen and nourishing blood in spring.
Dried longan is suitable for calming the nerves due to liver-blood deficiency. People with poor circulation of qi and blood can nourish the spleen and stomach, and the liver blood and liver qi are sufficient. People who can't sleep well at night and get dizzy easily can eat more.
7. Spring seasonal food-spring buds
Eating spring buds in spring is a gift from nature. In spring, all plants will produce fresh buds, including many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts and so on.
8. Freshness of leeks in spring
Early spring, early spring leek. In spring, the climate is suddenly cold and warm, so it is necessary to maintain the yang. Leek is the most suitable for human yang. Leek contains essential oil, protein, fat and vitamins, and has the functions of invigorating stomach, refreshing and strengthening kidney.
9. Spinach is a good product to prevent spring dryness in spring.
Spinach can be found all year round, but it is best in spring, which is beneficial to detoxify and prevent spring dryness. Chinese medicine also believes that spinach is sweet and cool, which can nourish blood and stop bleeding, astringe yin and moisten dryness.
10, spring sterilization-garlic
Onion, ginger and garlic are not only good condiments, but also have important medicinal value, which can stimulate appetite, help Chunyang, and have the efficacy of sterilization and disease prevention.
1 1. Spring glutinous rice warms the spleen and stomach
Glutinous rice has the functions of invigorating middle energizer and supplementing nutrition. Eating glutinous rice in cold early spring can nourish the spleen and stomach, nourish blood and soothe the nerves, and is suitable for people with spleen and stomach deficiency and frequent diarrhea.