Pumpkin, red dates, celery and millet porridge contains vitamin B family and dietary fiber, which can promote metabolism, soften blood vessels, resist cancer, warm up and enrich blood, strengthen spleen and stomach, increase resistance, warm up and lose weight, help sleep, tonify qi deficiency, invigorate spleen and kidney, stimulate appetite and tonify deficiency, and benefit abdomen. Can be used for deficiency of qi and blood and asthenia.

Tonic for people with poor appetite, suitable for people with fatigue, listlessness and poor diet caused by postpartum hypogalactia and postpartum physical weakness, and can be eaten as breakfast.

Raw materials:

75g of millet, 0/5g of corn/kloc-,6 red dates, 200g of pumpkin and celery.

Exercise:

1. Prepare raw materials, cut the jujube into small pieces with scissors, and discard the jujube core;

2. Peel the pumpkin (slightly thicker) and steam it with warm water;

3, grinding into pumpkin puree;

4. Soak millet, corn and enough water in the pot for 15 minutes (water is added at one time), and cover the pot to cook;

5. After the water is boiled, open the lid and add the red dates;

6. Replace the lid. At this time, put the spoon in the pot to separate the pot from the lid, leaving some gaps (to avoid the soup overflowing), and then turn to the fire to continue cooking;

7. Stir with a spoon every few minutes to prevent the bottom of the pot from sticking to the pot. When porridge is cooked to your liking, add pumpkin puree (the thickness of porridge depends on your taste);

8. Slowly stir the pumpkin puree in the porridge with a spoon;

9. Turn off the fire until the pumpkin paste is completely integrated into the millet porridge, and porridge paste appears on the surface.