Every life should pay attention to health care. However, different ages have different health preserving methods. What age group are you talking about here? I don't know and it's hard to answer. However, the common social phenomenon is that the elderly pay special attention to health. At this point, I would like to make some suggestions: the elderly should carry out activities according to their physical condition. However, no matter the healthy old people or the poor old people, they can engage in the following small activities after getting up in the morning. 1. Drink a glass of water in the morning. 2. Raise your hands with your fingers crossed over your head, stand on tiptoe and play the piano, and the sound of the piano will pass through your body.
Can strengthen the body, 3, head movement. Swing from side to side for 30 times, a total of 30 times, which is good for health. 4. Eye movement, 30 times left and right, 30 times rotation, which is good for health. Rub your face. When people open their eyes in the morning, they often rub their eyelids with their fingers, which helps to clear their heads, but it is not enough. Rub your eyes and then rub your face with your hands. It is best to pinch Xiang Ying's acupoints with both hands. Next, rub it up to the forehead, then divide it into two sides and rub it down along the intersection of the cheek and the tip of the forehead.
Rubbing face for 20 times can stimulate facial blood circulation, enhance the cold resistance of facial skin, refresh the mind and prevent colds. Over time, it helps to reduce facial wrinkles and maintain a youthful appearance. Knocking teeth: gently close your lips, knock your upper and lower teeth on each other for 36 times, rotate your tongue, and lick your palate several times with the tip of your tongue, which can promote blood circulation in your mouth and gums and increase saliva secretion. In order to achieve the purpose of removing dirt and improving the anti-caries ability and chewing function of teeth.