Three-high formula: brown rice, buckwheat, oat, lotus seed, yam, kudzu root, soybean, Redmi, corn, black sesame, ginkgo, soybean, walnut millet, Redmi and wolfberry.
Moisturizing and dampness removing formula: adzuki bean, lily, adzuki bean, millet, coix seed, medlar, gordon euryales, mung bean, wheat, walnut, lotus seed and black sesame.
Skin care formula: Poria cocos, Ginkgo biloba, black sesame, red dates, Radix Puerariae, black rice, oats, Lycium barbarum, Chinese yam, soybeans, almonds and Coicis Semen.
Formula for appetizing and invigorating spleen: oat, yam, lotus seed, millet, hawthorn, black sesame, black rice, brown rice, wheat and red dates.
Formula of invigorating qi and nourishing blood: glutinous rice, yam, walnut, black rice, red dates, red beans, black beans, medlar and black sesame.
Formula for nourishing kidney and blackening hair: Lycium barbarum, Chinese yam, black sesame, Gordon Euryale seed, lotus seed, black rice and walnut.
Formula for moistening lung and relieving cough: yam, almond, lotus seed, walnut, black sesame, oat and buckwheat.
Formulas for regulating sleep: red dates, lilies, walnuts, poria cocos, black beans, black sesame seeds, brown rice and yam.
Formula for invigorating spleen and regulating stomach: Coicis Semen, Buckwheat, Millet, Jujube, Yam, Walnut, Wheat, Soybean, Peanut, Corn and Black Sesame.
Postpartum conditioning formula: black beans, Redmi, walnuts, red beans, millet, black sesame seeds, red dates and Chinese yam.
Formula of catharsis and detoxification: black sesame, peanut, soybean, corn, kudzu root, yam, oat, brown rice, black rice, red rice and buckwheat.
Whole grain healthy diet
Corn flour porridge: add water to the corn flour to make it paste, boil the water in the pot and pour in the corn paste. Stir while pouring, and cook the porridge for a while after boiling.
Laba porridge: Laba porridge is a kind of traditional porridge. Due to different regions and tastes, the ingredients are slightly different. Pearl rice, coix seed and black rice are often added, and some of them also add ginkgo, lily, lotus seed, longan, mung bean and flower bean, and then add candied fruit.
Black rice porridge, rice porridge, millet mung bean porridge, millet brown sugar porridge, millet yam porridge, sweet potato porridge, pumpkin porridge, etc. (Put millet and rice together to cook porridge)
Miscellaneous grains paste:
1. Put a proper amount of powder (about 2 spoonfuls) into a bowl and pour 3 times of cold water;
2. Stir gently until the powder and water are completely dissolved and there is no powder caking;
3. Put it in the microwave oven, and the fire is "Ding" 1 min. Take it out and add sugar or honey, condensed milk and salt. All right!
Tips: The length of microwave time depends on the amount of water. If there is more water, the time should be extended.
Extended data
Health taboo
1. People with digestive problems (such as gastric ulcer and duodenal ulcer) are not suitable for eating indigestible grains in whole grains, because these ingredients are rough and physically rub the gastrointestinal tract, which will cause wound pain. People who are prone to flatulence are uncomfortable when they eat too much.
2. But patients with gastric ulcer, duodenal ulcer and gastroenteritis are most suitable to eat millet porridge and millet milk. The whole grain can also be processed into coarse grain beverage, which not only gives people a refreshing feeling, but also retains the nutritional components beneficial to human health, and has a better taste, more convenient drinking and easier absorption.
3. People with anemia and low calcium have high phytic acid and oxalic acid content in grains, which will inhibit the absorption of calcium, especially iron. Therefore, people with calcium deficiency and anemia should eat smarter. For example, milk cannot be eaten with whole grains, so calcium cannot be absorbed.
4. Patients with kidney disease need to eat exquisite white rice instead. Because of the high content of protein, potassium and phosphorus in coarse cereals, it is easy to eat more as a staple food, which is unbearable for patients.
5. Gout patients eat more beans, which will lead to an increase in uric acid, and the intake of beans in grains will be minimized. Millet in grain contains no purine and is suitable for patients.
References:
Baidu baike grains