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Three kinds of fruits for nourishing and protecting liver
Fruits that nourish and protect the liver:

1. Banana is native to southeast Asia, and now it is mainly cultivated in Taiwan Province Province, Hainan, Guangdong and Guangxi in China. Banana is rich in vitamin C, cellulose, various enzymes and trace elements, which is very beneficial to promote the repair and regeneration of liver cells and tissues.

Lemon originated in Southeast Asia, and now it is mainly produced in the United States, Italy, Greece, Spain and the south of the Yangtze River in China. Lemon is rich in vitamin C. If eaten in moderation for a long time, it can help liver cells avoid free radical damage, accelerate the synthesis of protein, and promote the repair and regeneration of liver cells.

Grape originated in West Asia, and now it is mainly distributed in the northern half of the earth. Grape is rich in glucose, vitamin C and various amino acids, and contains polyphenols that can scavenge free radicals, which can effectively eliminate the damage of free radicals to the liver and regulate the cellular state of the liver.