1, burning calories 2, enhancing muscle and muscle endurance 3, improving cardiopulmonary function 4, metabolic detoxification: xxx can accelerate metabolism in the body, delay the aging of body functions, and excrete toxins and other unnecessary substances in the body through sweat and urine. 5. Relieve psychological stress. enhance the quality of life

When is the best time for jogging?

Jogging for half an hour should be at 7-8 am, because the sun has just risen and the air is freshest, which has been irradiated by ultraviolet rays. There will be impurities in the air if you exercise too early. The blood concentration of people who just wake up is very high, and the elderly are prone to cardiovascular and cerebrovascular diseases. The air quality is not very good when you exercise at night.

Exercise time: 30-40 minutes or 6-8 kilometers three times a week.

Exercise taboo: the weather is too cold, so don't exercise reluctantly when you are sick and have a cold.