Women should eat four kinds of food when they are forty.
First of all, cereal
A British study shows that women who eat breakfast rich in fiber and carbohydrates burn twice as much fat during exercise as women who eat more refined foods (foods with low fiber content). Lisa, an associate professor at Miami University? Dorfman said that refined carbide inhibits insulin levels and limits the body's ability to convert fat into nutrients. Therefore, eating more crude fiber cereal can achieve the purpose of strengthening the body.
Second, deep-sea fish
Can provide a lot of vitamin (vitamin food) D and calcium, which is a nutritional combination that people need when they are old. Researchers from Caesars Medical Group in the United States followed up more than 36,000 people aged 50? A 79-year-old woman found that women who took calcium (calcium food) and vitamin D supplements after menopause gained less weight than women who took placebos.
Another study shows that if there is not enough vitamin D, people's ability to control their appetite will be weakened. Therefore, it is a good choice to eat more fish with high fat content such as salmon, tuna and sardines.
Third, walnuts
Don't eat French fries, enjoy a bag of nuts. Walnuts are rich in omega -3 fatty acids, which can make people feel full for a long time.
Australian researchers spent a year analyzing the consumption of low-fat foods by diabetics and found that they ate 8? 10 walnut people lose more weight and body fat. At the same time, these people's insulin levels have decreased, which helps to control fat storage.
Four. linseed
Rich in fiber and beneficial fat, it helps to stabilize blood sugar (hypoglycemic food). Studies have shown that flax helps to relieve the symptoms of hormonal instability because it is rich in phytoestrogens. Flaxseed is easier to digest (food). Sprinkle them on cereal (cereal) food, soup or cold salad, which will be a nutritious and healthy food.
What maintenance does a woman eat when she is 40 years old?
Cauliflower
Broccoli is rich in nutrients, especially antioxidants, ranking first in many foods. And broccoli is also a famous anti-cancer star. For women, eating broccoli often has the beauty effect of protecting the skin!
green tea
Green tea is considered as one of the healthiest drinks in the world. In particular, it has the functions of refreshing and promoting digestion. 40-year-old women are more likely to be obese because of less stress in all aspects. Therefore, drinking green tea properly also has the effect of losing weight. In addition, the study found that green tea also helps to prevent the high incidence of female breast cancer.
carrot
The study found that women who eat carrots five times a week have a much lower risk of ovarian cancer than ordinary women. Moreover, carotene also has many health-preserving effects such as clearing the liver and improving eyesight, especially for those women who sit in front of the computer for a long time, they should eat more carrots appropriately.
orange
Oranges are rich in vitamin C. It can even be said that the vitamin C content in oranges is the highest among all fruits. Eating more oranges can not only improve human immunity, but also reduce diseases. Even in maintaining the skin, it has a great effect.
tuna
A 40-year-old woman is worried about getting fat. In fact, women in this age group are more likely to lead to obesity than women in any age group, but tuna is a fish with low fat, low calorie and rich protein and various nutrients. The study also found that tuna is also rich in iron, which is also helpful to prevent iron deficiency anemia in women. So if you want to lose weight and feel the smell of meat, you'd better choose tuna.
tomato
Tomato is what we call tomatoes in our daily life, and it is also a very nutritious food, especially the carotene content. The contents of iron, zinc, copper and other minerals are the highest among fruits and vegetables, and they also have a good sunscreen effect, so women who want to feel the passion of outdoor sports should not eat more.
What should I pay attention to when I want to be beautiful at the age of 40?
1, eat some honey every day. Honey contains many effective antioxidants, and its antioxidant effect is higher than vitamin E and green tea.
2. Smoking is forbidden.
The age of skin wrinkles of smokers is earlier than that of non-smokers 10 years old. The most obvious thing is that the lips will emit moisture because of smoking, which makes the lips dry and wrinkles appear.
3. Don't take a bath with overheated water, it will take away the oil on the skin surface and make the skin age ahead of time due to lack of water.
4. Do more aerobic exercise.
Such as brisk walking, jogging, cycling, swimming and dancing, stimulate the blood circulation of the skin and make the collagen tissue of the skin nutritious. Collagen is a kind of protein, which helps skin to be firm and smooth.
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