1. Monopterus albus: Monopterus albus is one of the most representative foods in summer, because it is not only delicious, but also rich in nutrients, such as protein, lecithin and vitamins. In addition, there is a saying that eating eel in summer can supplement the body's energy and physical strength and relieve fatigue.

2. Lotus root: Lotus root is one of the seasonal vegetables in summer. It is not only crisp in taste, but also nutritious, rich in vitamins and minerals. Eating lotus root in summer can help the body clear heat and detoxify, eliminate moisture and heat in the body, and enhance the body's immunity.

3. Hot tea: The temperature is high in summer, and the body is prone to sweating. At this time, drinking a cup of hot tea can supplement the body's water and electrolyte, and at the same time help the body to dissipate heat and cool down. In addition, hot tea also helps to promote digestion, relieve fatigue and enhance human immunity.

The saying that people eat "three treasures" reflects the food culture of summer festivals and people's pursuit of health.