Ingredients: red dates, rice, black beans, millet, black rice, brown sugar, etc.

Efficacy: It mainly supplements iron and protein, and is easy to get full. Can help hair blacken, strengthen hair roots and maintain a healthy scalp environment.

It can also improve anemia, improve immunity and lower blood pressure, especially suitable for people who are dizzy when squatting and standing up.

2, glutinous rice brown sugar porridge

Ingredients: glutinous rice, walnuts, red dates, dried ginger, brown sugar, etc.

Efficacy: Walnut is rich in iron and vitamin E. With ginger and red dates, it can moisturize the skin, promote blood circulation and help the hair absorb nutrients.

Brown sugar itself has a nourishing effect, and cooking with ginger has the effect of promoting blood circulation and warming up the body. Drinking in winter can warm the body and slow down the cold hands and feet.

3, mung bean barley porridge

Ingredients: mung bean, rice, lily, coix seed, etc.

Efficacy: Supplementing multivitamins, clearing away heat and reducing fire. Scalp itching, oily, relieved. Regular drinking can also make the skin bright and delicate, reduce wrinkles and make the face smooth.

Mung beans are rich in vitamin B, and can also prevent acne and lose weight.

4, five bean porridge

Ingredients: red beans, soybeans, mung beans, lentils, black beans and rice (or purple rice).

Efficacy: Wudou porridge has high nutritional value, and can control oil, remove fat, reduce fire and regulate blood pressure. It is rich in protein, amino acids and minerals, which is very helpful for picky eaters and malnutrition. Accelerate hair growth and reduce hair loss.

Five kinds of beans need to be soaked in water in advance, and the porridge cooked tastes better.

5, eight-treasure porridge

Ingredients: longan pulp, lotus seeds, peanuts, red dates, red beans, yam, rice, glutinous rice, honey, etc.

Efficacy: Eight-treasure porridge is most suitable for drinking in winter, enhancing human immunity. It is helpful for digestive system, respiratory system and cardiovascular and cerebrovascular system. It can prevent colds and stomach cold in winter, and it tastes sweet and is suitable for all ages.

Babao porridge is rich in iron and minerals. People who drink eight-treasure porridge often have thick and bright hair.