The humidity of the elderly in summer is heavy, and summer is a season susceptible to some diseases, so dehumidification in summer is very important. How to get rid of moisture to get rid of summer heat? The following recipes can be tried. Older people are prone to diseases, so you can try the following recipes.

Steamed brown rice with coix seed

Efficacy:

Coix seed has diuretic and anti-inflammatory effects, which helps to expel excess water from the body and improve edema. Brown rice contains a lot of cellulose, which can promote gastrointestinal motility. It is delicious to help digestion and absorption, and the elderly can get rid of moisture.

Raw materials:

Coix seed12 cup, brown rice12 cup, pork tripe12 cup.

Exercise:

1. Wash pork belly with clear water and cut it into filaments.

2. Then put the pork belly, coix seed and brown rice into the pot together, add water and cook, and choose the consistency according to your own taste.

Second, stewed pig lungs with Chuanbei Sydney

Efficacy:

Bufei Yiqi, cough and phlegm.

Raw materials:

250g pig lung, Fritillaria cirrhosa 12g, Sydney 1, and 5g rock sugar.

Exercise:

1. Wash pig lung repeatedly and cut into medium pieces. Peel and core Sydney and cut it into 4 pieces. Wash Fritillaria cirrhosa.

2. Put the materials in a saucepan, add appropriate amount of boiling water, cover the saucepan and stew in water.

3. After the water in the pot is boiled, stew for 60 minutes on medium fire and then simmer for 120 minutes.

4. After stewing, remove the residue and season with salt, monosodium glutamate and oil.

There are several recipes for the elderly to get rid of summer heat and dehumidification in summer. These health-preserving recipes can improve human immunity, supplement rich nutrition and enhance physical fitness. These recipes can help digestion and are suitable for people with heavy humidity.