In daily life, all kinds of food can not only be enjoyed by everyone, but also have balanced nutrition and make people healthy.
Different colors of food have different health functions, and different colors of food correspond to the prevention of different diseases!
1, green food: Green food for nourishing liver and preventing constipation contains chlorophyll and vitamins beneficial to liver health. It can clean the stomach, prevent constipation and reduce the incidence of rectal cancer. In addition, it can maintain the acid-base balance in the body and enhance the physique under pressure.
Representative food: all kinds of fresh green vegetables, fruits and beans, such as celery, green vegetables, leeks, mustard greens, spinach, mung beans, mung beans and green apples.
2, black food: tonifying the kidney and strengthening the body Black food helps to improve the metabolism and reproductive system functions closely related to the kidney, bladder and bones. It can regulate human physiological function, stimulate endocrine system, promote saliva secretion, promote gastrointestinal digestion, enhance hematopoietic function, and also have a certain effect on delaying aging.
Representative foods: black rice, black sesame, black fungus, black buckwheat, black bread, black beans, black grapes, black pine nuts, black mushrooms and silky fowl, cuttlefish, kelp, Nostoc flagelliforme, etc.
3, white food: supplement essential amino acids, such as rice, flour. More than ten kinds of nutrients such as starch, protein and vitamins can be obtained. Digestion and absorption can maintain life and exercise, but it often lacks some essential amino acids.
Representative foods: white gourd, white gourd, bamboo shoots, cauliflower, lettuce, etc.
4, red food: excitement+iron supplement If you are born with a weak constitution and are vulnerable to cold viruses, red food will help you. Red food can enhance the vitality of macrophages, and its vitality is enhanced. It is naturally difficult for cold viruses to gain a foothold in the human body.
Representative foods: Redmi, red beans, sweet potatoes, tomatoes, carrots, red peppers, red dates, red apples, all kinds of livestock and poultry, fish and shrimp, etc.
5, yellow food: regulate hormones and enhance metabolic capacity.
Yellow food includes a range of foods from orange to yellow. Yellow food is not only rich in vitamins and minerals, but also contains carotene, which is the symbolic pigment of yellow food. It is a powerful antioxidant, which can remove oxygen free radicals and toxic substances in human body and enhance immunity. It has outstanding effects in preventing diseases, radiation and aging, and is an indispensable nutrient for maintaining human health. Yellow food can also provide carbohydrates, dietary fiber and B vitamins, which can stimulate gastrointestinal peristalsis and accelerate the formation and excretion of feces. Provide high-quality protein, unsaturated fatty acids, calcium and vitamin B 1, which is a good source of nicotinic acid; Can provide bioactive components for the body, such as soybean lecithin and soybean isoflavone; It plays an active role in regulating blood cholesterol and preventing and treating some malignant tumors.
Yellow food material is the power to supplement hormones. The important role of yellow food is not only reflected in poor health, but also in three meals a day, which can enhance gastrointestinal function, change cold constitution, enhance metabolic function and maintain female hormone secretion ability.
Representative foods: Representative fruits include oranges, oranges, mangoes, apricots, pineapples, bananas and so on.
6, purple food: pleasing to the eye+longevity
Purple food is rich in a natural pigment anthocyanin. According to nutrition experts, anthocyanins are flavonoids, and their antioxidant capacity is equivalent to that of vitamin C and vitamin E, which can effectively remove free radicals of harmful substances in the body, help the human body to resist oxidation and delay aging. In addition, purple food is also rich in trace element selenium, which is closely related to human health. Selenium not only has a strong antioxidant effect, but also can effectively improve human immunity, and selenium has a remarkable effect on cancer prevention.
Purple food also has a powerful magical effect of anti-arteriosclerosis, which can prevent stroke caused by heart attack and thrombosis. If you have cardiovascular and cerebrovascular diseases, close contact with purple food is very beneficial.
Representative food: representative fruits include blueberries and purple grapes.