The hypertrophy of the back line has always been a problem for many men. According to statistics, most men over the age of 50 in Taiwan Province Province have enlarged guard glands. It is best for men to take care of the prostate from the age of 20. Health benefits can be achieved by eating good foods that help protect the prostate, such as tofu, tomatoes and salmon.

"Tomato, salmon and tofu" is a good food for maintaining prostate, and it tastes delicious. (Photo/Jiang Yunjun) Huang He, a nutritionist in the Department of Nutrition of China Medical University, demonstrated a "tomato salmon tofu", which uses salmon with tofu rich in soybean isoflavones and tomatoes with high antioxidant value. Through its rich nutrition and antioxidant effect, it achieves the effect of protecting prostate.

Zheng Hehuang, a nutritionist in the Department of Nutrition of China Medical University, demonstrated the "tomato salmon tofu" to protect prostate! (Photography/Jiang Yunjun) Ingredients of "Tomato, Salmon and Tofu". (Photography/Jiang Yunjun) Lotus Salmon Recipe

Composition:

Tofu12, salmon fillets 60g, tomatoes 50g, garlic 20g, ginger 10g, a little salt, a little white powder and a little lemon.

Steps:

1. Slice tofu and salmon. Tofu is slightly stained with white powder, salmon is slightly stained with low sodium salt, and ginger paste is placed between tofu.

(Photography/Jiang Minjun) (Photography/Jiang Minjun)