Materials and practices: cut the head of dried vegetables, soak and wash them; Chen Shen (that is, salted duck kidney, which is warm and sweet, has the function of strengthening the spleen and resolving food stagnation, and is often used by Guangdong folk to cook porridge to help treat anorexia in children and the elderly) is soaked in hot water and cut into several pieces; After the water is boiled, put the dried vegetables, old kidneys and rice into the pot and cook until smooth. Season and serve.

2, winter melon dampness porridge

Materials and practices: wax gourd (with skin) peeled and cut into large pieces; Damp-removing porridge materials include lotus root, Juncus Juncus, lentils, adzuki beans, Coix seed, Euryale euryales and so on. , and washed with water; After the water is boiled, put all the ingredients into the pot and cook until smooth.

3, fragrant Laba porridge

Materials and methods: soak beans in advance, add appropriate amount of water to the pot, add kidney beans and peanuts and cook for half an hour, then add black beans, red beans, mung beans, peas, cloud beans, flower beans and lotus seeds in turn and cook for 1 hour; Add Coicis Semen, wheat rice, glutinous rice, sorghum rice, millet and Coicis Semen in turn, and cook for 1 hour. Add cooked chestnuts, rock sugar and brown sugar, cook for a few minutes, and then take out.

4. Longevity soup

Longevity soup sounds good. When we make this health porridge, the ingredients we need to prepare are Chinese cabbage, Pleurotus nebrodensis, straw mushroom, eggs, salt, monosodium glutamate, pepper and water starch.

working methods

Add appropriate amount of water to Chinese cabbage and put it into a blender to make it paste. After soaking Pleurotus nebrodensis, it is made from onion, ginger, oyster sauce, salt and soy sauce. Shredding Pleurotus nebrodensis, shredding Volvariella volvacea, frying in oil, and taking out for later use; Add a proper amount of water to the pot, add ginger slices and cook them, then remove them, add fried fungus, add salt and pepper, and remove a bowl of soup for later use; Add the Chinese cabbage paste to the remaining soup in the pot, thicken it with water starch and put it in a bowl; Pour a part of the soup into the pot, thicken it with water starch, add egg white and cook it, and pour it into the green soup, and it will become a longevity soup with two colors.