Tremella and jujube soup is a nourishing and healthy soup, which has a good effect of invigorating qi. Here are two different methods for your reference.

Practice of tremella and jujube soup 1

Soak tremella in warm water for 30 minutes, rinse it off, then put it in a casserole and add some water. First, boil water with high fire, and then boil it with low fire for 20 minutes. Put the crystal sugar, medlar and red dates into the pot and cook for another five minutes.

Practice of Tremella and Jujube Soup II

First soak the tremella for half an hour, then remove the roots under the tremella, and then tear the tremella into pieces by hand. Put about 1500g of water into the pressure cooker, and put the red dates and tremella into the pot to cook at the same time. After the water is boiled, you can turn off the fire after boiling for another half an hour, and you can eat it when it is cooler.

Efficacy of jujube and tremella decoction

Jujube has a good effect of invigorating qi, and it is better to make soup with tremella.

Suitable crowd

Tremella and jujube soup is suitable for people with anemia, physical weakness and insufficient qi and blood.

Storage method

Tremella and jujube soup can be stored in the refrigerator, but it needs to be heated when drinking.