How does gastrointestinal weakness regulate gastrointestinal tract? Many people have bad stomachs. Therefore, it is urgent to raise the gastrointestinal tract in our life. The following is a detailed introduction to how to regulate traditional Chinese medicine for gastrointestinal weakness.
How to recuperate gastrointestinal weakness? Chinese medicine according to zhongwan point 1.
Zhongwan point is located on any meridian of the front midline of the human body, 4 inches above the navel. It is the point where the stomach meridian of Foot Yangming is called and the place where the qi of stomach meridian gathers. Dianzhongwan can promote the circulation of qi and blood in meridians and regulate the function of stomach. Press or knead Zhongwan point with your fingers for 2-3 minutes at a time until local fever occurs.
Knead the heart socket
Heart socket refers to the part above Zhongwan point and below the sternum, which is the corresponding area of the stomach on the body surface. Knead with the palm clockwise and counterclockwise for more than 36 times, so that the local area feels warm and comfortable, and has the function of conditioning the middle energizer and smoothing the stomach qi. If the symptoms of indigestion and abdominal distension are obvious, you can repeat the top-down pushing method from the heart socket, and be careful not to push from the bottom up.
Push both sides.
Put the palms of two hands on both sides of the body, and then push them down from the lower edge of the breast to the side waist, subject to local fever, so that massage can play the role of dredging the liver and gallbladder meridians and conditioning qi. Regular practice of these techniques can effectively regulate the function of the stomach and achieve the effects of nourishing the stomach, warming the stomach, regulating the middle energizer and preventing stomach diseases.
Moxibustion zhongwan point
Moxibustion with moxa sticks at Zhongwan point 10- 15 minutes, or moxibustion with mugs for 20-30 minutes. Zhongwan point is located on the midline of the abdomen, 4 inches above the umbilicus, which is equivalent to the width of five fingers. Zhongwan point has the functions of harmonizing stomach, benefiting qi, eliminating dampness, regulating middle warmer, lowering adverse qi and stopping vomiting. Moxibustion can improve stomach diseases.
Moxibustion Zusanli point
Moxibustion with moxa sticks 10- 15 minutes or cupping for 20-30 minutes at the finger outside the tibia, 3 inches below the external knee. Moxibustion with this method often has the effects of invigorating the spleen and regulating the stomach, strengthening the body resistance, harmonizing qi and blood, eliminating pathogenic factors and preventing diseases.
Chinese medicine teaches you how to regulate the spleen and stomach.
1, keep warm.
The old Chinese doctor told us that most of the physical problems were caused by not doing a good job of keeping warm. Especially now, patients with cold spring and weak spleen and stomach should pay more attention to keep warm, and patients with stomach pain should avoid cold hands and feet; Diarrhea patients had better keep warm effectively at navel. Eat less cold fruits and vegetables or drinks every day, and women can drink more ginger tea.
2. Keep a positive and optimistic mood.
Positive, relaxed and optimistic emotions can balance yin and yang, make qi and blood run smoothly, maintain good health or promote the recovery of diseases. Modern medical research also proves that when people are happy, the central nervous system is excited, the command function is strengthened, the normal digestion, absorption, secretion and excretion in the human body are regulated, and the vigorous metabolism is maintained. If you can adhere to the above items, congratulations, your spleen and stomach function will be continuously improved, and your spleen and stomach weakness will be gradually improved and healed.
3. Appropriate physical exercise.
There are many methods of physical exercise, jogging, mountain climbing, yoga, qigong and so on are all good choices. Regular physical exercise can effectively promote gastrointestinal peristalsis and improve the body's digestive ability and nutrient intake. At the same time, it can also promote metabolism and eliminate toxins in the body.
How to recuperate spleen and stomach weakness? You can massage the abdomen before going to bed every day, which is helpful for the smooth operation of the spleen and stomach. This is a very good health care method.
4, scientific diet
Develop good eating habits, eat regularly and quantitatively every day, mix meat and vegetables with thickness, and don't be partial to food or picky about food. In addition to the staple food, some communities of fresh vegetables and fruits should be appropriately increased, which is conducive to the improvement of digestive function.
How to recuperate gastrointestinal weakness? 2 Four wonderful prescriptions of TCM for regulating stomach and intestines.
Traditional Chinese medicine believes that the stomach can not be separated from the spleen, but the "spleen" of traditional Chinese medicine is different from western medicine, and it has the function of digesting and transporting nutrition. Therefore, the spleen and stomach are called "the foundation of the day after tomorrow" and provide nutrition for the five internal organs of the human body.
"Nourishing the spleen and stomach means nourishing vitality, and nourishing vitality means nourishing life." Chinese medicine believes that there are several acupoints in the human body that are closely related to the spleen and stomach, such as Zhongwan, Taibai, Pishu, Guanyuan and Zusanli. Choosing one or two massages a day is good for protecting the stomach and strengthening the spleen. In addition, Yang Li also gave some remedies for several common spleen and stomach problems.
1, indigestion, some radish soup.
Stewing soup with appropriate amount of white radish can cure flatulence, food accumulation and indigestion; Soaking 3~5 hawthorn and 5 ~ 10g tangerine peel in water can also help digestion.
2, spleen and stomach deficiency, drink some ginger brown sugar water
Ginger soup is a popular folk prescription for dispelling cold and warming stomach, but it must be drunk while it is hot, so that the cold in the body will dissipate and you will feel like Shu Tai.
3, the elderly have a bad appetite, try yam and ginger stewed pork belly.
Using 100g yam, 10g ginger and 1 pork tripe for two or three days can strengthen the spleen and warm the stomach, which has obvious effect on improving appetite.
4, physical weakness diarrhea, cook some lotus seed yam jujube millet porridge
Cooking porridge with appropriate amount of lotus seed 10g, yam 10g, jujube 10g and millet is helpful to improve diarrhea due to spleen deficiency.
How to recuperate gastrointestinal weakness? 3 1, eat less and eat more.
If you want to effectively promote gastrointestinal health, you must change your diet and eat less and more meals. It is also an effective way to regulate your body in this way. Because eating less and eating more meals can reduce the burden on the stomach, many people have incorrect eating behaviors for a long time, which will also bring negative effects and easily increase the burden on the stomach.
Therefore, in order to maintain good gastrointestinal function, the most important thing is to maintain good living habits and adopt a way of eating less and eating more meals to promote good health.
Step 2 stay away from frozen food
To maintain the stomach, we should choose foods with suitable temperature to supplement nutrition. Generally speaking, it is more appropriate to choose food with enough temperature to obtain nutrition. Many people always eat frozen and undercooked food. Excessive intake of these low-temperature foods will also cause obvious irritation to the stomach and intestines, which may lead to weakened gastrointestinal function.
People who have this habit should change their diet in time, not blindly, and need to choose foods with enough temperature to supplement nutrition, so as not to cause obvious stimulation to the stomach.
3, light diet
In order to maintain the stomach, we should choose some digestible and light foods to supplement nutrition. Many people's stomachs become fragile during holidays, which is related to incorrect diet. Overeating and eating too much irritating food during the diet may lead to weakness of gastrointestinal diseases.
In order to avoid this obvious situation, we should pay attention to form good habits and choose light and digestible foods to supplement nutrition, which is also helpful for gastrointestinal conditioning and prevent the negative effects caused by weak gastrointestinal function.
Step 4 keep exercising
When the gastrointestinal function begins to decline during the holidays, we should pay more attention to exercise. This can make the stomach better and better. This can improve the ability of gastrointestinal peristalsis and strengthen the digestive ability of the body. After persistence, you can find that your gastrointestinal function has been enhanced. This is also an effective way to promote good health. If you often lack exercise and sit still for a long time after meals, your gastrointestinal function may be damaged and your digestive ability will be reduced a lot.
5, drug conditioning
We should attach great importance to the situation of weak gastrointestinal function during holidays, and people with this situation should adjust their bodies in time. If we can use drugs to regulate the body when the gastrointestinal function is weak, it can also play a very good health care role. Of course, it must be conditioned under the guidance of a professional doctor, and it is not allowed to make self-assertion, so as not to be counterproductive.
Because many people's gastrointestinal function has weakened, they may have diarrhea. If drugs are not used for conditioning, it may weaken the intestinal function and cause more serious adverse reactions after inflammation. Therefore, after paying attention to this kind of performance, we should choose drugs to adjust under the guidance of professionals to restore the healthy environment of the intestine.