Office health care
1 saliva
When drinking water, it is best to drink it in small sips, just a few times, and don't drink too much at a time, otherwise the body can't absorb it effectively. Drinking too much water is like a sudden heavy rain, especially for people with poor circulation and easy blockage of meridians, which will cause local "flooding", that is, edema.
Eat fruits and vegetables with water content over 70%.
Add proper moisturizing fruits and vegetables every day to resist dryness from the inside out. The water content of vegetables and fruits generally exceeds 70%. Even if you only eat 500 grams of fruits and vegetables a day, you can get more than 300 ml of water. Health experts found that aloe, lettuce, cucumber, grapes, white radish, celery, grapes, pears, apples, oranges and so on. Both contribute to nourishing yin and moistening dryness.
Put a "living oxygen bar" on your desk.
It is found that when the indoor temperature is 18~25 and the humidity is 45%~65%, people's body and mind will be in the best state. If you keep some aquatic plants on your desk, or two small goldfish with Lysimachia christinae in a small glass jar, the naturally evaporated water vapor can not only increase the humidity of the local environment, but also form a natural "living oxygen bar", which can alleviate visual fatigue and make the working environment quiet and warm.
4 Use a steam eye mask.
From work to work, your eyes are basically inseparable from the computer. At the end of the day, my eyes are exhausted. When you are tired, wearing a steam eye mask can not only promote blood circulation, relieve eye fatigue, protect your eyesight, but also help you sleep. Apply for 5- 10 minutes each time, which is convenient and comfortable.
5 diligent water supply spray
As office workers, we cannot do without the office. While enduring computer radiation, I have to test it in an air-conditioned room for 8 hours every day. I can't wear a white mask to replenish water. It's time to continue to replenish water with spray. Remember to apply some skin care products to moisturize after spraying.
Stick to micro-exercise for 30 minutes every day.
Doing exercise is a natural way for us to maintain our energy, but it is not easy to do more exercise in the office, especially for computer people, it is even more difficult to achieve fitness-oriented exercise, but micro-exercise in the office can easily solve these problems.
7 Develop a good habit of taking a lunch break.
Taking a nap is a good habit to keep healthy. Taking a nap can improve your "spirit" in a short time, thus reducing all kinds of mental stress and the chances of getting sick. But keeping the right sleeping position, without internal organs, is conducive to rest. Never sleep at your desk. It is best to lie on your back or side. If possible, you'd better sleep on the sofa or bed.
Use green tea instead of coffee.
Although a cup of coffee is refreshing when you are sleepy, caffeine in coffee is very harmful to your health. Besides drinking coffee, drinking green tea is actually better. Green tea can not only refresh, but also delay aging and prevent cancer. Drinking green tea for a long time can also resist radiation.
Five small moves to fight fatigue
First of all, yawning helps to wake up.
Yawning is an action that everyone can do. Once you start, you can't give up halfway. Yawning has always been considered impolite.
But according to the survey, the average number of yawns before going to bed is much less than that after waking up. Stretching before going to bed is much less than after waking up, so yawning is not because of fatigue or drowsiness, but to help the body relax better and wake up the brain, thus activating people's cognitive sense and increasing attention.
So, if you want to get into work quickly in the morning, try yawning yourself, which will help your brain wake up quickly. If you can't yawn for a while, pretend to yawn constantly, because then you won't be able to yawn soon.
Second, blink to protect your eyesight.
Blinking is very important to protect your eyes. It can make the tense lens and iris muscles have the opportunity to change positions, so as to achieve the purpose of lubricating the eyes and avoid itching, burning or other symptoms in the eyes. Blinking is the body's self-protection for eyes.
When blinking, the eyelids will spread tears evenly on the surface of the eyeball and wash away the nasty dust. If you don't blink all the time, your eyes will be dry and sour, and blinking often will give your eyes a rest.
For white-collar workers who often face the computer, you must learn to relax your eyes and not stare at the monitor all the time, which will reduce the number of blinks. And you should get up every 20 minutes and look out of the window for at least 20 seconds, so that your eyes can get enough rest.
Third, take a deep breath to relieve anxiety.
Many people know the benefits of deep breathing. It can lower blood pressure, relieve anxiety, pain and asthma, and even prevent muscle spasms. Effective deep breathing can increase the oxygen content in the blood and prevent the breeding of bad emotions.
So, when you feel stressed and highly focused, gently press your hand on your abdomen, try to inhale slowly through your nose to make your abdomen feel swollen, then pout and exhale slowly to completely relax yourself.
In addition, besides taking a deep breath, remembering to cough a few times when you are not sick is also a positive health care action, which can promote lung cleaning, enhance immunity and protect respiratory tract from injury. Cough is a protective reflex action, which can remove foreign bodies or secretions in the respiratory tract, and these substances are one of the causes of lung diseases.
Fourth, straighten your waist and relax your muscles.
Good sitting and standing posture can fully stretch back muscles and relieve muscle soreness. Bad posture such as hunchback can easily make muscles tired, so try to keep yourself straight when working.
Erect; When walking, look forward; Sitting in front of the computer, the upper arm is naturally straight, the forearm is vertical or slightly upward 10~20 degrees, the wrist and forearm are kept at the same level, the thigh is flush with the chair surface, and the calf and thigh are at 90 degrees.
Five, indoor plants
"Autumn deficiency" has a certain relationship with human hypoxia. Therefore, some flowers and plants that can absorb carbon dioxide and other waste gases should be placed indoors.
Selection: potted citrus, chlorophytum, zebra leaf rubber tree, asparagus, green radish.
The living room is suitable for planting ivy, figs, pitcher plants and common aloe. These plants can not only deal with bacteria and insects brought back from outdoors, but also absorb dust that even a vacuum cleaner can't absorb.
Aloe vera and chlorophytum are suitable for offices. They can convert formaldehyde, which is considered to be carcinogenic, into natural substances such as sugar or amino acids during metabolism.
To sum up, the dryness and lack of autumn cause many people to go to work and have no mood after work. This state should gradually disappear after exercise.