Examples of making health porridge: yam porridge yam porridge ingredients: yam 600g, rice 1/2 cups, medlar, sweet-scented osmanthus (rock sugar) and shallots. Practice: 1, rice is soaked in water for half an hour in advance, and yam is washed, peeled and cut into pieces; 2. Put the soaked rice into the pot, add 5 cups of water to boil, cook porridge on low heat, and add medlar and yam slices to cook together. Stir slightly and stew for 30 minutes. Note: (I don't want to add rock sugar. It's also delicious to pour some osmanthus flowers at the end! You can also add brown sugar to taste sweet porridge, which is eaten by women during the physiological period and has the effect of regulating menstruation and caring skin. Nutritional components: 1, spleen and stomach, digestion: yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach, and is a dual-purpose product for nourishing the spleen and stomach. Both spleen yang deficiency and stomach yin deficiency can be eaten. Clinically, it is often used to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other diseases; 2, kidney and essence: yam contains a variety of nutrients, which has the function of strengthening the body and tonifying the kidney and essence. Generally, it is kidney deficiency, nocturnal emission, frequent urination and other symptoms. Can be taken;