How to keep fit in spring

1, drinking water and eating in spring are light.

Keeping in good health in spring should follow the principle of nourishing yang and preventing wind. In spring, the human body's yang conforms to nature and radiates upward and outward. Attention should be paid to protecting the yang in the body, and any situation that damages the yang should be avoided. Spring health care refers to a kind of spring health care medical activity that supports life, strengthens physique and prevents diseases in spring, so as to prolong life.

In spring, people are full of yang and liver qi. Sometimes it's easy to have disharmony between liver and spleen. If this happens, it is easy to have acid reflux. Therefore, the diet in spring should be light and delicious, avoid greasy, cold and irritating foods, and choose some foods and herbs that nourish the liver, soothe the liver, strengthen the spleen and regulate qi. The diet is too sour, too spicy and too sweet. In diet, we must pay attention to the scale. "It is generally believed that acid governs the liver, increasing acid and protecting the liver, but some people worry that eating too much acid is not good for the spleen. For this, it doesn't mean that you can't eat sour things. Be careful not to overdo it when eating. " In addition, in spring, some people are impatient and prone to physical problems. In spring, special attention should be paid to maintaining emotional peace and self-emotional adjustment.

2. Spring should focus on moderate exercise.

After spring, with the temperature rising, people should gradually increase the time of outdoor activities to speed up blood circulation and promote the operation of qi and blood. It is better to keep fit in spring without sweating or sweating slightly. At this time, it is more suitable to do moderate-paced sports, such as spring outing, flying kites, walking, jogging, playing Tai Chi and light ball games. But in daily life and sports, we should pay attention to all kinds of protective work.

3. Pay attention to keep warm in spring and enhance resistance.

The so-called life is life, survival and growth; The so-called maintenance means maintenance, recuperation and nourishing. In a word, keeping in good health is to maintain life. Guided by the theory of traditional Chinese medicine, we should follow the changing law of the biochemical set of Yin-Yang and Five Elements to scientifically recuperate human health and vitality. Psychological health preservation refers to the method of nourishing the heart, regulating the mood and life, so as to achieve the purpose of maintaining the body, reducing diseases, improving health and prolonging life. Therefore, spring health should pay attention to the solar terms to prevent the discomfort caused by "cold spring".

Spring is the season of common diseases, especially allergic diseases such as chronic bronchitis, asthma and rheumatoid arthritis. When the temperature changes suddenly or the dust flies, symptoms will appear. Coupled with the "cold spring", it often reduces the body's resistance and cannot be underestimated. In daily life, we should strengthen physical exercise and enhance our resistance.

Matters needing attention in spring health care

1, keep healthy in spring and have a light diet.

In spring, people are prone to get angry, with yellow tongue coating, bitter taste and dry throat, so the diet should be light and avoid greasy, cold and irritating food.

2, spring health should go to bed early and get up early.

Early to bed and early to rise in daily life. After the spring, we should pay attention to protecting the liver and nourishing the yang, and stretching is one of the good methods. It is reported that when the human body is sleepy, the blood circulation is slow. At this time, stretching the limbs, stretching the waist and expanding the abdomen, exerting strength on the muscles of the whole body and taking a deep breath have the functions of expelling the old and absorbing the new, promoting the circulation of qi and blood, dredging the meridians and joints, and invigorating the spirit.

3, spring health should avoid anger and depression.

After entering the spring, try to avoid rage and melancholy, be open-minded, optimistic and keep a good attitude.

Avoid eating food types in spring.

1, avoid spicy and dry food in spring.

In spring, the weather temperature changes from cold to warm, and the yang rises, which is easy to get angry. So avoid hot and dry food, such as mutton and dog meat, and eat less fried chicken and ribs. Don't eat sweets such as chocolate by mistake, and pay attention to the consumption of ginger and pepper.

2, spring health should avoid food that can be sensitized.

For people with allergic diseases such as dermatosis, asthma and allergic rhinitis, spring is the season of frequent occurrence, so it is necessary to use histidine-rich foods such as seafood, shrimp, marine fish and cockroaches with caution.