2. Hold Tian Li three times with both hands: up and down; Support and fall; Support and fall; Support and fall; Support and fall; Toqto'a
3, the left and right bows are like carvings.
_ Wrist, bow and step; _ Wrist, bow and step; _ Wrist, bow and step; _ Wrist, bow and step; _ Wrist, bow and step; _ Wrist, before opening.
4, conditioning the spleen and stomach must be lifted separately.
Lifting; Lifting; Lifting; Lifting; Lifting; Lift it.
5. Looking back after five strains and seven injuries
Get up, turn around, turn positive; Get up, turn around, turn positive; Get up, turn around, turn positive; Get up, turn around, turn positive; Get up, turn around, turn positive; Get up and look back.
Step 6 wag your head and tail to show your anger
Push up and down; Right, left, wagging your head; Lean left, turn right, shake your head and wag your tail; Right, left, wagging your head; Lean left, turn right, shake your head and wag your tail; Right, left, wagging your head; Lean left, turn right, shake your head and wag your tail; Lift it.
7. Climb your feet with both hands to strengthen your kidney and waist
Lifting, pressing, reverse threading, automobile transportation, and foot climbing; Lifting, pressing, reverse threading, automobile transportation, and foot climbing; Lifting, pressing, reverse threading, automobile transportation, and foot climbing; Lifting, pressing, reverse threading, automobile transportation, and foot climbing; Lifting, pressing, reverse threading, automobile transportation, and foot climbing; Lifting, pressing, reverse threading, automobile transportation, and foot climbing; Lift it.
8, save fist glare to increase strength
Fist; Make a fist, stare, grab and recycle; Make a fist, stare, grab and recycle; Make a fist, stare, grab and recycle; Make a fist, stare, grab and recycle; Make a fist, stare, grab and recycle; Make a fist, stare, grab.
9. Behind the ups and downs.
Lift your heels and point your feet; Lift your heels and point your feet; Lift your heels and point your feet; Lift your heels and point your feet; Lift your heels and point your feet; Lift your heels and point your feet; Lift your heels.
10, closed:
Put your hands together in front of your abdomen; Pose in a serene posture; Relax all over; Breathe evenly; Experience the abdomen.
Extended data
Basic knowledge of Baduanjin Skill
(1) The traditional Baduan Brocade spread earlier than the Song Dynasty, and developed greatly in the Ming and Qing Dynasties.
(2) The author of the traditional Baduanjin is still inconclusive. It can be said that Baduanjin is an intellectual wealth created jointly by health practitioners and practitioners in past dynasties.
(3) Baduan Brocade before the end of Qing Dynasty was mainly a leading technique with body movements as the main part;
(4) The different training methods of Baduanjin, whether it is the southern school, the northern school or the civil and military school, are all in the same strain, infiltrating each other in the cycle and gradually becoming consistent.