1, turtles are relatively long-lived animals. Eating more turtle meat has many benefits to people's health and health care, especially in nourishing yin, so men should take it as a good health care product.

2. Eating more turtle meat can clear away heat and replenish blood for the body. If it is bone steaming hot flashes caused by yin deficiency and excessive fire, hemoptysis caused by excessive fire can be effectively alleviated, and hematochezia caused by hemorrhoids or intestinal diseases can improve symptoms.

3. If your muscles and bones are aching due to insufficient yin and blood, or your body is weak, you should eat more nail fish, which can quickly enhance your body's essence and reduce fatigue. Eating for a long time can also effectively enhance your own resistance.

4. Eating turtle meat for a long time can effectively improve your immunity and resistance, help to improve your physical fitness to a certain extent, and effectively relieve your usual bone and muscle pain. But you can't eat turtles that belong to protected animals.