The practice of shrimp and cabbage porridge-cook a bowl of health porridge for my father. Fathers who have been away for a long time need to give their intestines and stomach a rare rest. Healthy rice porridge is a good dietary choice. On the one hand, it can reduce the burden on the stomach and stimulate appetite. On the other hand, in the simple and easy-to-make rice porridge, or the sweetness of shrimp, or the refreshing taste of watermelon skin and melon, or the richness of pork bones and peanuts, everything has a tender warmth.
Roasted pork bone and peanut porridge Ingredients: roasted pork bone, raw peanuts, shredded rice and pearl rice.
Exercise:
1. Cooking porridge with 70% Simiao rice and 30% pearl rice, the rice is rich in flavor, has a certain consistency and tastes good;
2. Put peanuts in the porridge, buy ready-made roast pork bones in the market, and wait for boiling;
3. Finally, add chopped green onion.
360 common sense network tip: If my father is drunk, this rice porridge is the first one. For people who are slightly drunk and have no appetite, the five-flavored roasted pork bones are rich in flavor, and with the rich fragrance of peanuts, the fragrant rice porridge can not only fill their stomachs, but also stimulate the taste buds of drunken people.
Winter melon porridge ingredients: winter melon, red beans, mung beans, rice.
Exercise:
1. Wash the wax gourd, take out the gourd ladle and cut it into small pieces for later use.
2. Wash the rice, mung beans and red beans, put them in a casserole, add a proper amount of water at the same time, cook porridge with strong fire, then turn to low heat and cook the beans until they bloom.
3. Add the wax gourd pieces, slightly increase the heat, cook the porridge water again until it boils, and add the right amount of sugar to taste.
Tip of 360 Common Sense Network: You can add rock sugar or salt to porridge, which is both salty and sweet. Winter melon should not be cooked for a long time, but it is easy to cook, and it can be cooked until it is soft and rotten. It is worth mentioning that eating this porridge in summer can clear away heat and relieve summer heat, and it is suitable for auxiliary diet therapy for heatstroke and polydipsia, but avoid eating spicy and greasy foods at the same time.
Watermelon skin porridge ingredients: watermelon skin, rice
Exercise:
1, peel off the green hard skin of watermelon skin, leaving the white skin part, and dice it for later use.
2. Wash rice and put it in a casserole. Add some water and cook with watermelon peel.
When the porridge is boiled, you can cook it slowly with low fire until it is rotten. If you like sweets, you can add some sugar to taste.
Tips of 360 Common Sense Network: Watermelon has the function of diuresis and detumescence. After eating the pulp, you can wash the remaining skin and keep it moist in the refrigerator. In addition to promoting diuresis and eliminating dampness, this kind of porridge also plays a certain role in preventing heatstroke.
Shrimp and cabbage porridge ingredients: shrimp, cabbage, cooked rice.
Exercise:
1. Dice fresh squid and Chinese cabbage and wash shrimps;
2, strong fire, start the oil pan, put the shrimps and squid particles into the pan and stir-fry, then sprinkle a little wine to taste, add boiling water, wait for the water to boil and cook until it is milky white, then put the cold rice into the pan and cook for about 3 minutes;
3. Finally, add cabbage granules, boil and season, and season with fish sauce or salt.
Tips of 360 Common Sense Network: When my father is half drunk and half awake, and his taste is a little dull, the salty taste of shrimp can help him increase his appetite.