I love beauty. I stew bird's nest with milk every day and go to the beauty salon every once in a while. The cost is huge, but there is not much improvement. My colleague brought me Chinese herbal medicine from my hometown, and the effect was not obvious.
At the beginning of April, I overheard a friend say that he was standing on a pile of things, which was quite magical. That was the first time I heard standing piles. Although I heard it in a fog, it aroused my strong interest.
Because with the growth of age, I deeply understand the importance of exercise and hope to find a suitable way of exercise.
First, I paid attention to the official account of WeChat and An Deyu Dui, and got a preliminary understanding. A few days later, I came to Jiading Xuxing-Shanghai Andeyu Health Center to listen to the principle and benefits of high piles explained by An Deyu. Then An Deyu's teacher instructed me to stand for 20 minutes. In this short 20 minutes, I feel that after a year, my legs have been shaking. But I just stuck to it.
On April 13, piling was officially started. It was done twice in 30 minutes in the first two days, with a short break in the middle. After two days, I was able to stand for 30 minutes. Maybe I just started standing, a little excited. I stand for 30 minutes every morning.
Two weeks later, under the guidance of Teacher An Deyu, I began to stand for 40 minutes. When I stand on the pile, Master will constantly adjust it for me, and the shaking will be worse after each adjustment. Although the process of standing piles is very tiring, I appreciate a sentence: "Are you really tired? Tiredness is right, and comfort is reserved for the dead. "
Live fish swim against the current, while dead fish drift with it. I firmly believe that "treating diseases" comes before "getting sick". It is this belief that keeps me going rain or shine.
Three weeks later, little red peas appeared on my neck, and something similar to eczema grew on the back of my hand and the index finger of my right hand. I didn't have acne and eczema before. After asking Mr. An Deyu, I learned that this is a reaction to piling up, which is a good phenomenon. It discharges moisture and toxic gases from my body through the body surface. That's great.
I have always joked that the purpose of standing piles is to preserve health, not to attend the "Wulin Congress". Just study Master's teachings carefully. Why waste energy thinking about other people's homes? A piece of white paper can draw the most beautiful picture, and a trust can harvest the biggest surprise.
I hope to share this joy with others, and I hope more people can get in touch with the pile. Let more people benefit.
For more than a month, many people have praised my skin for brightening a lot. A few days ago, my colleagues also said that my chloasma was much lighter. Libra, I am a natural beauty control. Praising me for being beautiful will make me more motivated and confident. This change not only has its own efforts, but also has the power of faith.
Shanghai Zhao Jingxian
? June 28, 2020