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Zhuge Liang's cultivation and secret of health preservation
Zhuge Liang's life is short and he didn't spend much time. The evaluation of his health care by later generations is: more nourishing, less health care.

Zhuge Liang, who is resourceful, is famous for his quiet superman. If you have read the Romance of the Three Kingdoms, you will be familiar with the plot of borrowing the east wind, borrowing the arrow of the grass boat, the funeral of Wolong, plotting an empty city and so on. Zhuge Liang is fearless in times of crisis and has great wisdom, especially his calm personality is vividly portrayed. In particular, the empty plan can highlight Zhuge Liang's calmness and arrogance, and win by quietness. We might as well review the main plot of "An Empty City": Sima Yi Enemy at the Gates, and when there is no food and no reinforcements outside Xicheng, it is just the emergency moment of an empty city. Zhuge Liang took his time, standing leisurely on the tower "watching the mountain scenery" and drinking and fiddling, looking for "people who know each other". This calmness scared off Sima Yi, who was overly suspicious.

Then, why does Zhuge Liang always show extraordinary calmness in times of crisis? This is inseparable from his attention to rest since childhood. He wrote in Zhuge Jiliang: "A gentleman's trip is quiet for health, frugal for morality, indifferent for a clear purpose, and not quiet for a long time. You need to be quiet when you study, and you need to study. You can't be versatile without learning. If you don't want to learn, you can't work hard. If you are dangerous, you cannot cure your gender. " Although Du Fu, a poet saint in the Tang Dynasty, described Zhuge Liang as "Three Kingdoms, divided and bound by its greatness, and the Eight Faces Castle was built on its name", he was born in a poor family since childhood. Youth "was born in troubled times, not seeking Wen Da as a vassal". He is over half a year old and devoted himself to Nanyang. His frugal life is very beneficial to his moral cultivation and ambition.

Zhuge Liang was good at keeping in good health, but neglected to keep in good health, so that he died unexpectedly at the age of 53 when he sent troops to the Northern Expedition to pray for the restoration of the Han Dynasty. Du Fu has a poem in Shu Xiang: "But before he conquered, he was dead, and the heroes cried on their coats."

Analyzing Zhuge Liang's early death, it is undeniable that the main reason is overwork. Sima Yi, his old rival, had long been aware of this, and once pointed out sharply: "How long can Kong Ming last if he eats less and is more annoyed?" Entrusted by Liu Bei, the former emperor, Zhuge Liang assisted Liu Chan, the later emperor. Because of his eagerness to defeat the enemy, he is hands-on in military and political affairs, lacking exercise, weak and irregular in life. He eventually died young because of overwork. Zhuge Liang seems to be aware of this. He sang in "Empty City": "Zhou Wenwang's visit to Jiang Shang greatly improved the room. How can Zhuge Liang compare with our ancestors? " Jiang Shang, Premier of Zhou Dynasty, who is also famous for nourishing, also paid great attention to health preservation at the age of 97. Obviously, Zhuge Liang is not as good as Jiang Shang in keeping in good health.

Zhuge Liang's neglect of health care can cause such a problem: many modern people die young, and most of them are also caused by neglect of health care. Middle age is like an eventful autumn. Major health killers such as cardiovascular and cerebrovascular diseases and malignant tumors often like to patronize middle-aged people. Modern middle-aged people, especially middle-aged entrepreneurs, are busy with work and have few rules of life. So pay attention to health care.