There are many ways to preserve health in TCM, but what should the Lord do in his daily life? Now that living conditions are getting better and better, people pay more and more attention to health preservation, especially in recent years, Chinese medicine health preservation has been highly respected by the people. If you want to ensure good health, you must pay attention to the daily health care work and persist in doing various coping measures for a long time, and finally you can ensure that your body is getting better and better. What are the health preserving methods? What do you need to do for your daily health? Let's take a closer look!

(1) Pay attention to diet adjustment.

As the saying goes, food is the most important thing for people. Although everyone has different pursuits in diet, it is very important to know that a good eating habit is very important for personal health. Eat a healthy diet in daily life, eat more fresh vegetables and fruits that are helpful to your health, and drink more water; In addition, for those foods with heavy taste, high fat and high sugar, try to eat as little as possible, which is very good for your health.

(2) Insist on moderate exercise

We often hear that life lies in exercise in our daily life. Therefore, in order to ensure good health, we must pay attention to moderate exercise, especially running, fitness, yoga, dancing, Tai Ji Chuan, etc. These are common exercise methods. We can choose one or more of them according to our physical condition.

(3) Adequate sleep

Adequate sleep is the guarantee of all activities, especially for female friends who love beauty. Adequate sleep is also a good way for beauty beauty. So I hope you don't stay up late at ordinary times. It is better to go to bed early and get up early. Don't always stay up late to play games and catch up with plays, which is very harmful to your health.

1. Stay away from illness: Staying up late will only increase your blood pressure and cholesterol, and will only bring stress to your body. This pace of life will make you infected with cancer or other heart diseases. So go to bed early to keep your blood pressure at a normal level.

2. Take optimistic action: sleep for 7 hours at night. Lack of sleep will reduce your creative thinking ability and make you have to struggle with stress and attention to relieve anxiety. All these stress factors will have a bad influence on your behavior.

3. Helps metabolism: Our bodies need to excrete some toxins we don't need, and sleeping too late will affect the detoxification process. We need to eat and sleep on time to keep our strength.

(4) Good mentality

Speaking of what is the method of keeping in good health, a good attitude is also very important in the process of keeping in good health. With a good attitude, people will look relaxed and young. Take a step back in everything, be happy for yourself and others, and life will be free and full of sunshine.

(5) Arrange three meals reasonably

The purpose of eating is to eat food that can maintain the normal physiological function of human body, so as to meet the needs of human growth and development, intelligence and brain strengthening, anti-aging and disease prevention. To do this, the most important thing is to arrange three meals a day.

1. Have a good breakfast: Morning is the beginning of the day. After a night's rest, people have digested their food. In the morning, their thinking is the most active and their physical exertion is the greatest, and their whole body is in urgent need of supplementation. So eat a good breakfast, eat more high-calorie and high-protein foods, and eat 30%-40% a day.

2. Have a hearty lunch: Lunch is the most important meal of the day. After half a day of "fierce fighting", I have to continue my study and work in the afternoon. Your body needs a lot of energy supply, so you should have a full lunch and eat 40%-50% all day.

3. Eat less at dinner: After dinner, people's activities are greatly reduced. If they eat too much, it will do a lot of harm to their health. So they should eat less dinner and eat 20%-30% all day.

The above is the introduction of the related contents of health preservation methods. Obviously, there are many ways to maintain health, which need to be actively adjusted according to our own situation, so as to keep ourselves healthy and live a happier life. On the contrary, if you ignore your health at ordinary times, your body will easily overdraw, and a series of problems may arise over time.