First of all, eating foods containing calcium and iron before pregnancy, iron deficiency anemia and calcium deficiency during pregnancy are all pregnant women. At this time, you will have a lot of food containing calcium and iron. Don't wait to get pregnant. This time, it may not be enough. Most of them are beneficial to enough fish, beef, chicken, pork, milk, bean products and vegetables. These foods are rich in calcium and iron.
Eat foods that can improve sperm and eggs before pregnancy. During pregnancy, pregnancy failure is not ruled out, because there is no power to cause sperm or eggs, so it is necessary to maintain the improvement of sperm and eggs from food. You can eat more seafood and soy products, such as lean meat, eggs, shrimp and so on. Category food, fresh vegetables and a small amount of fruit can improve the chances of pregnancy.
It is best not to eat unprocessed food before pregnancy, such as sausages, fish, canned fruit, fish balls and so on. Don't eat. It is best to eat some wild bacteria, fungi, mushrooms, wild vegetables and so on. Don't eat pigment. Preservatives and various additives for food, light diet. Pre-pregnancy diet must be diversified, and different foods have different nutritional components. Prepare men and women not to pick diners, eat more whole grains, mix and eat in a balanced way, and avoid overeating.
A large amount of pregnant women's water promotes metabolism, but there are also harmful substances of heavy metals. Water can enhance drug resistance. If pregnancy is in summer, it is best to boil water, which is biologically active. No drinks, coffee, strong tea, etc. Don't drink or smoke. Besides what to eat before pregnancy, pre-pregnancy exercise can improve resistance, promote blood circulation and accelerate new metabolism. Not only can you lose weight, but you can also keep fit and exercise. Don't strive for success in your mind for two days. Don't stay up late during pregnancy, it is easy to cause anemia and affect pregnancy.