Swimming is a good whole-body exercise, which can not only relieve summer heat, but also play a role in self-cultivation and physical fitness.

2. Yoga

The heat of yoga can make people sleepy, and yoga can adjust the physical state, thus quickly restoring the spirit.

go fishing

Fishing in summer is often annoying because of the weather. However, fishing can not only enjoy a quiet life, but also adjust your mood.

go for a walk

Walking is the most economical and practical exercise, which can not only promote blood circulation, but also keep fit.

jogging

Jogging can not only exercise the contractility of the heart, but also relieve the mood.

6. Bicycle

Cycling can exercise lower limb muscles and exercise vital capacity.